NEWS

  • Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
  • Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

WOD

“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders

Post Reps to Comments. Compare scores HERE.