NEWS
Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. There will be NO YOGA.
WOD
“Poetic Justice”
AMRAP 20:
15 Burpees
30 Calorie Row
Post Rounds to Comments.
BARBELL CLUB
clean + hang clean + front squat
8 heavy sets
Dips
5×10
4+20
6+30 on the weirdest tower ever. Life fitness rower with a donut of water attached to the end. So strange
Must have been the tower ?
5+15
Barbell 165# clean, hang clean, front squat complex 6 sets
3 +32, 65# barbell club. Thanks Jackson!
5 rx in 20:03.
5+35
4+37 with one 20 cal bike for row when the rowers were taken.
I was surprised but I really liked that one! Great 5:30 am class!
4 + 25
5+17 half on bike
5+29. half on bike
135# BBC
HBD Marie!
4+26
6+5rx
7+12 Rx
4+35 Rx
HBD Marie!
7+2 Rx
6 + 10 rx
5 + 17 …
thanks for the pull-up help afterwards Cakes !!
5 + 22 Rx. Last 7 cal done in 20 seconds. Ouch. Felt good despite having taken 10 days off.
4+24
6 + 30 Rx.
BBC- 115# clean complex.
4+29rx
Barbell club- 100# (heaviest sets)
5 + 8 Rx
5+3 Big 5:30, lots of time waiting for rower… not that I would have gotten any more 😉