WOD: Sat 12.30.2017 "CrossFit Total"

WOD: Sat 12.30.2017 “CrossFit Total”

2017-12-29T20:02:38-05:00By Rap|Categories: WOD|28 Comments

Happy Birthday Coach!

NEWS

TODAY: 7a, 8a and 9a
TOMORROW: Open Gym 8-10a
MON 1/1: Closed

WOD

“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Total Weight to Comments. Compare scores HERE.

28 Comments

Brett Sat 12.30.2017 at 8:12am

170 (15 lb pr), 81 (5lb pr), 215 (30 lb pr)
Total 466
Ted Sat 12.30.2017 at 8:26am

Back squat 135#; press 95#; dead lift 225#f
Pete Sat 12.30.2017 at 8:27am

Bs. 205# (=pr)
Press. 105# (=pr)
DL. 275#. (-20 from pr)

585 total.
Eric Sat 12.30.2017 at 8:39am

205# BS / 105# Press / 265# DL
575 total – exact same as last time I tried this, straight across the board
- Eric Sat 12.30.2017 at 8:41am
  
  Press and backsquat tied my PRs.
Erin Sat 12.30.2017 at 9:04am

BS- 170 (big PR), Press- 105 (10 lb PR), DL- 215 (30 lb PR)
490 Total

Happy Birthday Mel!!
pancho Sat 12.30.2017 at 9:07am

315/155/385
- pancho Sat 12.30.2017 at 9:08am
  
  855 total
btartufo Sat 12.30.2017 at 9:38am

Back squat – 305# (20# PR)
Press -155# (5#PR)
Dead Lift-365# (20#PR)

Happy Birthday Mel and Happy New Year Daybreak. Thanks for all the great coaching throughout the year!
- btartufo Sat 12.30.2017 at 9:51am
  
  825# total
SamB Sat 12.30.2017 at 10:07am

340#(5#pr),165#(5#pr yes!!!),395#=900#(25#pr)
mariamaramag Sat 12.30.2017 at 10:12am

BS 175 Press 82 DL 240 = 497
Michele Sat 12.30.2017 at 10:17am

220# (failed 235# x2)
105#
275#
Total- 600#
Sarah M Sat 12.30.2017 at 10:23am

165/105/255 = 525
El Guapo Sat 12.30.2017 at 10:30am

Dropping prs up in here today like the times square ball
Squat 255 (5lb pr)
Overhead 160 (~25lb pr)
Deadlift 300 (75lb pr, first time trying heavy)

Thx Jax for the coaching

El Guapo
Neal M Sat 12.30.2017 at 10:35am

405 (45# pr) 175 (20# pr) 385 (25# pr)= 965 Total.
Happy New Year!
Thank you to all of Daybreak! I had so much fun this year.
Dusty Sat 12.30.2017 at 10:43am

225/145/315(pr) total 685

Happy Birthday Coach!
Erica Sat 12.30.2017 at 10:46am

Bs- 175# (I thought tied pr, but 180)
Press- 95# – 10# below pr
Dl- 240# – 15# pr
Total- 510#
lourdes Sat 12.30.2017 at 10:51am

225# (5# PR)/95# (3# PR)/295# (couldn’t lift the extra 5# for a PR) = 615#
2016 = 592#
Amanda W Sat 12.30.2017 at 12:17pm

185# (20# PR), 45# (not ready to go there), 225#

Total = 455#

Happy Birthday Mel!
ashley Sat 12.30.2017 at 12:26pm

285/100/305

Happy Birthday Mel!
Sara C Sat 12.30.2017 at 12:48pm

150/90/235 (475)
Bill Sat 12.30.2017 at 1:57pm

Happy Birthday Mel!!!

285# / 165# / 370# – 820# (40# Total PR)

DL @ 370# is a 35# PR. Stuck on that 165 press in the total for awhile now.

Previous Totals –
12/31/15 – 300# / 165# / 315# – 780#
2/1/14 – 275# / 165# / 335# – 775#
Pat W Sun 12.31.2017 at 12:51pm

305pr/115/335pr
Sara Brown Tue 01.02.2018 at 5:59pm

BS 205#/ Press 100#/ DL 255# = 560#
MichelleH Wed 01.03.2018 at 7:35am

420 (145, 70, 205)
Mel Wed 01.03.2018 at 8:19am

225/105/245 = 575
WOD: Sat 12.29.2018 "The Total" Sat 12.29.2018 at 1:38pm

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