WOD
Back Squat
7×1 Rep, ascending
WOD Guidance & Goal: Heavy Day! Warm up to 75-80% of your current 1 rep max and start your first set at that weight. Each set should take concentration and at least 2 minutes of rest before you can do your next lift. The goal by your final working set is to hit a new 1 rep max or a heavy weight for the day.
Post Weight to Comments.
175 (5# pr)
210# (5# pr)
Great job today Scott! You looked strong through the end
Great PR today Pete.
130#, ( 5# PR)
130# x 3 to bench
335#
305# [5# PR]
#175 (#10 PR)
Chest was dumping forward (felt like it anyway) so that’s something to work on
180# (10# PR)
Awesome PR’s today 530!!!
165#, 175 with hands ?, failed180 x2 with hands ??
So many prs this am- keep em coming!
No PR but better form with Erica’s coaching. 125%
315 to match my PR and two failed attempts at 325# (didn’t get low enough on the first one- low enough on the 2nd one but couldn’t stand it up)
300# PR
Nice work!
was riding your wake. good push, thanks
305# (ties PR)
175# (failed 180#). Thanks Jackson!
25#db step ups and Lunges 10×10
I am car-less today, so ran 5 miles @ 8:20’ish pace. Then tabata handstand holds.
Awesome job on the PR’s everyone!
215
245# (10# PR)
300# [5# PR]
Michele, thanks for making the MATH part of the WOD easy today !!! 🙂
Oops… That was a 15# PR, not 5# !!
210#
5#pr
Endurance WOD on the bike. Used yesterday’s did 5 cals for every 100m (i.e., 3x10cals, 3x30cals….)
135#
395# / 5# off pr
Endurance Wod on rower
226# (1# PR) Thanks Mandy! Awesome work and welcome back!
325# – 20# PR
190#
205#- 5# PR
265 PR
215#
Failed 225#x2
245#