NEWS
SCHEDULE CHANGES: Keep checking here for any schedule changes due to the snow predicted for this afternoon/night and tomorrow morning. Get your workout in early today!
WOD
“Apathy”
3 Rounds:
50 Sit Ups
25 Handstand Push Ups (10 strict + 15 kipping)
Bike
2 Min Max Calories
WOD Guidance & Goal: xSit ups are the rest. Push your pace on them make up for any breaks on the handstands. Strict handstands should be done in sets of 3. Kipping (only if you can do strict) done is sets of at least 5. Workout will take 10-15 minutes. Bike… ALL OUT!! Save NOTHING!
Post Time and Cals to Comments.
ENDURANCE
20 rounds
:30 on/:30 off
13:23 – 15# seated DB press (10), bench HSPU (15)
17 calories
18:28. 1 ab then Bhspu. A little ambitious today—10 hspu first set, then 5, then 4.
31 cal on bike
Hbd Dustin!
12 something 5 dumbbell presses 25#, 15 HSU 1 ab mat + 2 plates/21calories
13:42, HSPU 1 ab mat/ 5#plate/ #20 DB press
23 cals
8:50 10 seated press 15#/15 KB 26#/24c
19:12 Rx
I won’t be able to wash my hair tomorrow!
Oops 25 cals
12:34 Rx / 37 cals
13:38 10 from bench / 10 kipping / 39 Cal
10:45 rx
21cal
Happy birthday Dustin!!
12:08. 10 25#x2 seated DB presses, 5 piked BHSPUs/round.
Sit-ups got much better after the 5:30’s finished breakfast and let me use their blue mattress. Now my coccyx is only half sore. Hahaha Albert put me up to this!
Bike 28 cal I think.
Happy Birthday Dustin!
15:34 10 x #20 DB push press; 15 HSPU 1 mat +#5 lb plate
20 cals
Seated strict press not push press
Happy Birthday Dustin!!
11:26 (Rd. 1 – 10 Strict HSPU, 2 Kipping, 13 Seated DB Press (25#), Rd. 2 & 3 – 25 Seated DB Press (25#)
18:21 2x 1am/15 kip, 1x 2am/15kip / 41 cals
HBD Dustin!
9:29 25# L arm DB press
27 cals one arm bike
10:15 scaled reps due to sumo wod yesterday.
40 Cals on bike.
12:44
25# DB Seated Press and ﹰDeficit ﹰPush ﹰUps
24 cals
11:55 15# DB Press/15 HSPU 2 AbMats 33 cals – definitely had some no reps on the HSPU
16:26 10 – 1ab strict 15 – 2ab strict
First time using 1 ab. 33 Cal
HBD Dustin!
17:58 1 ab for strict
44 cal
9:42rx/30cals
11:16, db push press (20#) & 1 ab mat + plate
30 cals
Happy Birthday, Dustin!
17:28 Rx / 53 Cals
10 #12 dumbell pp & 15 Bench hspu. 20 Cs on bike.
11:18/ #20 db press/ 1 mat + plate/ 25 cals
8:36 w/injury mods: 10 seated 20# db press & 15 HSPU w/2 abmats. Everything in straight sets.
29 cals on bike.
11:05 dbp 15#, bench hspu, 26 cal