WOD: Sat 03.31.2018 “Nancy” 2018-03-29T17:18:36-04:00By Mel|18 Comments open 18.5 NEWS No Classes Tomorrow WOD“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) WOD Guidance & Goal: xChoose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes. Post Time to Comments. Compare scores HERE. Share your WOD with your buddies! FacebookTwitterGoogle+Email 18 Comments pancho Sat 03.31.2018 at 8:23am Log in to Reply 13:45rx Welcome to dcf Tom, nice push 7am!!! Erin Sat 03.31.2018 at 8:47am Log in to Reply Great push today!! You’ll break it next time! SamB Sat 03.31.2018 at 8:34am Log in to Reply Awesome chasing you today pancho!! First time under 14m for me. 13:51Rx Erin Sat 03.31.2018 at 8:45am Log in to Reply Awesome ? Emily Sat 03.31.2018 at 9:40am Log in to Reply So fast at those OHS! Erin Sat 03.31.2018 at 8:44am Log in to Reply 16:40 Rx Great sat 7am class!!! Kevin Sat 03.31.2018 at 9:04am Log in to Reply 16:28 – 65# Pete Sat 03.31.2018 at 9:14am Log in to Reply 17:29. FS Emily Sat 03.31.2018 at 9:23am Log in to Reply 15:17 55# Over minute faster and 15# heavier. I’m coming to rx you next Ms. Nancy Emily Sat 03.31.2018 at 9:24am Log in to Reply **next time Amanda Sat 03.31.2018 at 9:27am Log in to Reply 16:07 55# FS Moon (SG) Sat 03.31.2018 at 9:55am Log in to Reply 13:13 w/pvc pipe Sarah M Sat 03.31.2018 at 10:00am Log in to Reply 16:47 rx; 32 second PR Ted Sat 03.31.2018 at 10:04am Log in to Reply 18:15 FS 45# Jodi Sat 03.31.2018 at 2:32pm Log in to Reply 17:07 #55 1:11 faster then last time with the same weight. Was hoping to Rx this one but #55 was definitely a more appropriate weight- next time! BAM Sat 03.31.2018 at 6:05pm Log in to Reply 17:52 #55 nealmillman Sat 03.31.2018 at 10:11pm Log in to Reply 16:08 rx should have pushed more on the run. K8 Wed 04.04.2018 at 7:16pm Log in to Reply 17:06 Just the 35# bar. Still working on my flexibility so I don’t put all my weight on my toes… Post Your Score or Comment Cancel replyYou must be logged in to post a comment.