WOD: Sat 03.31.2018 “Nancy”

2018-03-29T17:18:36+00:00 By |18 Comments
  • open 18.5

NEWS

  • No Classes Tomorrow

WOD

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

WOD Guidance & Goal: xChoose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes.

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18 Comments

  1. pancho
    pancho Sat 03.31.2018 at 8:23am

    13:45rx

    Welcome to dcf Tom, nice push 7am!!!

    • Erin Sat 03.31.2018 at 8:47am

      Great push today!! You’ll break it next time!

  2. SamB
    SamB Sat 03.31.2018 at 8:34am

    Awesome chasing you today pancho!!
    First time under 14m for me.
    13:51Rx

  3. Erin Sat 03.31.2018 at 8:44am

    16:40 Rx
    Great sat 7am class!!!

  4. Kevin
    Kevin Sat 03.31.2018 at 9:04am

    16:28 – 65#

  5. Pete
    Pete Sat 03.31.2018 at 9:14am

    17:29. FS

  6. Emily
    Emily Sat 03.31.2018 at 9:23am

    15:17 55#
    Over minute faster and 15# heavier.
    I’m coming to rx you next Ms. Nancy

  7. Emily
    Emily Sat 03.31.2018 at 9:24am

    **next time

  8. Amanda
    Amanda Sat 03.31.2018 at 9:27am

    16:07 55# FS

  9. Moon (SG)
    Moon (SG) Sat 03.31.2018 at 9:55am

    13:13 w/pvc pipe

  10. Sarah M
    Sarah M Sat 03.31.2018 at 10:00am

    16:47 rx; 32 second PR

  11. Ted
    Ted Sat 03.31.2018 at 10:04am

    18:15 FS 45#

  12. #SpeedyTurtle
    Jodi Sat 03.31.2018 at 2:32pm

    17:07 #55
    1:11 faster then last time with the same weight. Was hoping to Rx this one but #55 was definitely a more appropriate weight- next time!

  13. BAM
    BAM Sat 03.31.2018 at 6:05pm

    17:52 #55

  14. nealmillman Sat 03.31.2018 at 10:11pm

    16:08 rx should have pushed more on the run.

  15. K8
    K8 Wed 04.04.2018 at 7:16pm

    17:06
    Just the 35# bar. Still working on my flexibility so I don’t put all my weight on my toes…

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