WOD

“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

WOD Guidance & Goal: xSteady pace on the rower to start the workout. Do not go out guns blazing. Break toes to bar into manageable sets, 3-5, to save grip and midline. Choose a scaling option for the toes to bar that allows you to maintain the kip. Big sets of wall balls. Choose a weight for the clean that you can do 10 reps straight if you were fresh.

Post Reps to Comments. Compare scores HERE.

ENDURANCE

part 1:
5 min easy, :30 rest
2.5 easy, :20 rest
2.5 easy, :20 rest
5 x (1 min easy, :10 rest)

3 min rest

part 2:
2 x (400m fast, :45 rest)
4 x (200m fast, 200m easy)

BARBELL CLUB

3 push press + 1 push jerk
10 sets at 70-80% 1 rep max jerk

front squat
7×1 80-85%