NEWS
- TOMORROW: FINAL RNG for the season
WOD
“Doo Wop”
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)
WOD Guidance & Goal: xChoose a difficult pulling movement (banded bar muscle ups, strict chest to bars, strict pull ups, kipping c2b, ring rows with feet elevated) Choose a weight you can complete only 3 thrusters in a row before putting the bar down. Aim to complete under 20 minute cap
Post Time to Comments. Compare Score HERE
22:31 (6 rds at cap) — 105#, kpu/c2b
19:20 85#/kpu (linked!)
21:23. 125#.
Wicked fun workout. Except for the thrusters.
115#. Correction.
Totally agree!
That’s quite an “except!”
They actually went better than I thought they would
18:43 Black band pull-up / 7x 85# power clean / 7x 14# med ball squat
Correction – 95#
14:10 pull-ups/ 25# db seated presses
22:10 Purple and blue band MU and MUA (got 1-2 almost each round), 85#, also got first BMU with only blue band
So fun
19:49 95# fs / Black bmu/bmua
5+1 @ 165# (20min time cap)
16:14
95#
strict pull ups
14:29 75#, strict pu
5+5 rx at 20 min cap
4+7 at 17 min mark (2 rep PR)
4+1 Rx
Pulled up at 17 minutes. Back wasn’t doing well.
19:08 #125, mix of rig work… PUs to C2B to Banded MUs & MUATs and final round of MUs (2 of 3 successful)…