NEWS
New Apparel and Hats are in!
WOD
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
35 minute cap.
WOD Guidance & Goal: Get ready to grind! Modify number of calories and reps so that you can complete each round in about 3 minutes.
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
6:30a and 6:30p
35:43 Rx
36:23 Rx – :40 second PR
Previous 37:03 Rx
220# split jerk @ Barbell
9+2 @ 35 timecap
36:51 rx
So gross!
8+14 10calories on bike
8+2 rx. 2 less than last time, but pretty sure I sweat more this time.
BBC
5×3 split jerk w 3s paUse. 115#. (Supposed to be 75%). Heavy split jerk at 155# (press out )
31:19 Rx
Amazingly fast!
34:55 Rx
30:07rx
8+31rx. Few rep improvement.
I had a lot of feelings during this.
Feel the feelings.
8+18 10c bike, stepups (ankle). Started with row.
8+25 at cap (12 cals, 20 inch jumps — legs just weren’t into it)
BBC — 155# split jerk (tied PR)
One of the grosser mornings I’ve had in recent memory.
Oh yeah — 20 inch step-ups in the first few rounds.
15(20”)-15-15: 7 + 11 BJs @ 35:00. Juice box please Erica?
Last time 9 @ 36:00 with 10 20” BJs/round
36:47 4 rounds at 15; 6 rounds at 12…
Nice job today, Brian, during BBC!!!
33:03 Rx
Gross.
37:14 Rx
34:33 Rx
31:13 Rx (3 min pr)
8+24
10 cals on the bike
7 1/3 in 35 mins. 14 cal bike/20″ BJ;15 cal row. Spent too much time on the bike!
Great to see you posting Ben!
Awesome, Ben! Nice job, buddy!!!
32:42 12cal bike rds 6-10
31:01Rx
1:10 off of last time…. but after ‘PK’ yesterday… i’ll take it. felt like i was running on empty starting round2.
8+16 Rx. Jumps!!!
36:12 steps
Just keep swimming…
8+12 rx
Exact same as last time oops
35:13 Rx
29:24rx (:21 PR)
35:00rx
34:01 rx