WOD
“Better Not”
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up
WOD Guidance & Goal: Choose a weight for the SDHP you can get 3 consecutive reps. Purposefully break SDHP into 3-5 reps to save grip for bar muscle ups. If you’re not doing bar muscle ups (with or without band) do chest to bar or strict pull ups. Depending on your bar muscle ups, this workout should take 7-12 minutes.
Post Time to Comments.
16:15 w/ 95lbs
El Guapo
11:59. 95#. 9-6-3. Fun one!
15:49 85#, spu…some were questionable…and I must have done 15 in the last round just to get 9 reps…
Happy birthday Libbi!!
12:40 85# / 9-6-3 BBMU
Started with small purple and red, went down to just red for 6 & 3!
Erin, those MUs looked great!
10:36, 55#, r band SPUs
Happy Birthday Libbi!
11:52 Rx / 9-6-3 BMU
7:44 65#/purple spu – lots of no rep, should have stayed with green
12:10 135#/CTB
7:09 115 9/6/3 bmu
With due humility and respect, I bow to the sumo dhp
12:43 with power cleans (#85) and strict pull-ups
SDHP and my shoulder are not friends
14:02 85#, purple band (I forgot to put that on board)
Bmu 5/5/5
5/4/3
4/3/2
Ripped both hands with 2 bmu to go. I forgot how much that hurts in the shower. Been a while ?
12:44, 75#
3 BBMU/ round then the rest CTB (all with green band)
10:24, 75# & CTB’s
My right shoulder was not taking more than 75# today.
Oops – HAPPY BIRTHDAY, LIBS!!
10:26 rx
buh-bye palms
10 something. 85#. SUPs with bands.
Happy Bday Libbi!
Happy BIRTHDAY LIBBI ?
8:33 75#, mix of C2B and KPU.
10:03 115#
9-6-3
12:11 – 115# 9/6/3 BMUs
12:55Rx
9:35- 75#/ CTB
8:12 75#/KPU
7:32 95# Sumo DL (no high pull), black/red banded strict chest to bars
10:01 115#, C2B
13:05. 85# / SPUs thin band
SDLHPs felt pretty good technically even the later ones .
and Happy Birthday, Libbi!
6:29 135# / C2B
13:33 115# / (9/6/3)
f u Crowe