WOD

“Doubles and Oly”
50 Double Unders
5 Power Cleans (185/135)
50 Double Unders
4 Power Cleans (205/145)
50 Double Unders
3 Power Cleans (225/155)
50 Double Unders
2 Power Cleans (245/165)

WOD Guidance & Goal: Your weights should be 65-75-85-90/95% of your 1 rep max power clean. The first two sets of cleans could be unbroken. But,  fast singles are a great strategy to keep moving.

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BARBELL CLUB

6:30a and 6:30p