WOD: Fri 08.03.2018 “Escape”

2018-07-31T11:13:57+00:00 By |14 Comments
  • HB Katherine!


In Teams of 4 Complete:
7 Mile Bike
7K Row

WOD Guidance & Goal: Two athletes will work (bike and row) as the other two rest. Your team decides when to switch.

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Today’s workout


  1. Emily
    Emily Fri 08.03.2018 at 6:48am

    Willis/Katherine/Jodi/Emily 29:02 rx
    Happy birthday Katherine!

    Thanks SO MUCH Willis for pointing out the discrepancy in rowing v biking…so happy we got to bike 3 more miles 🙄

    • Jodi Fri 08.03.2018 at 8:12am

      In Willis’s defense- I heard Erica whisper the same thing to Mel before Willis caught on. But I do blame Willis for our one round of 500m row which = hell of a long time on the bike. Anyone who started at 500m and kept it up- hats off to you! 250 was so much nicer!

  2. Pete
    Pete Fri 08.03.2018 at 6:52am

    Ashley/Erica/Pancho/Pete. <30:00

    Was thinking it was about time for a partner workout—and boom—quad teams! Thx Mel

    • Pete
      Pete Fri 08.03.2018 at 4:16pm

      Switches every 250m. Seemed about right

  3. adavass
    adavass Fri 08.03.2018 at 6:54am

    30:51 Martin/Chris/Kathy/Ada
    Thanks Team!

    • adavass
      adavass Fri 08.03.2018 at 6:54am

      Note – switched every 1:30

  4. Willis
    Willis Fri 08.03.2018 at 8:58am

    You are 3 miles fitter… you’re welcome!

  5. Cakes
    Cakes Fri 08.03.2018 at 9:30am

    29:03 Bill/Alexa/Kate/Cakes

  6. Moon (SG)
    Moon (SG) Fri 08.03.2018 at 10:05am

    28:26 Jimbo / Todd / Megha + Karyn / Moon

    Great job everyone – Jim, awesome push at the end! Congrats Karyn on Member of the Month and HBD Katherine!

  7. Melissa
    Melissa Fri 08.03.2018 at 12:42pm

    28:56 w/ Zev, Jackson, and Mary

    • zdn
      zdn Fri 08.03.2018 at 5:15pm

      Pretty good test of where i’m at in my recovery. That one hurt.

      F U crowe and lynda – i hope your guy got good pics.

  8. Ben
    Ben Fri 08.03.2018 at 1:20pm

    32’ish w/Lori, Catherine, Mike – switched after each 250 row. Fun workout!

  9. Nicole
    Nicole Fri 08.03.2018 at 6:38pm

    Cory, Nicole, Janice & Scott : 31:45

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