WOD: Fri 08.03.2018 “Escape” 2018-07-31T11:13:57+00:00 By Mel|14 Comments HB Katherine! WOD“Escape” In Teams of 4 Complete: 7 Mile Bike 7K Row WOD Guidance & Goal: Two athletes will work (bike and row) as the other two rest. Your team decides when to switch. Post Time to Comments. ENDURANCEToday’s workout Share your WOD with your buddies! FacebookTwitterGoogle+Email 14 Comments Emily Fri 08.03.2018 at 6:48am Log in to Reply Willis/Katherine/Jodi/Emily 29:02 rx Happy birthday Katherine! Thanks SO MUCH Willis for pointing out the discrepancy in rowing v biking…so happy we got to bike 3 more miles 🙄 Jodi Fri 08.03.2018 at 8:12am Log in to Reply In Willis’s defense- I heard Erica whisper the same thing to Mel before Willis caught on. But I do blame Willis for our one round of 500m row which = hell of a long time on the bike. Anyone who started at 500m and kept it up- hats off to you! 250 was so much nicer! Pete Fri 08.03.2018 at 6:52am Log in to Reply Ashley/Erica/Pancho/Pete. <30:00 Was thinking it was about time for a partner workout—and boom—quad teams! Thx Mel Pete Fri 08.03.2018 at 4:16pm Log in to Reply Switches every 250m. Seemed about right adavass Fri 08.03.2018 at 6:54am Log in to Reply 30:51 Martin/Chris/Kathy/Ada Thanks Team! adavass Fri 08.03.2018 at 6:54am Log in to Reply Note – switched every 1:30 Willis Fri 08.03.2018 at 8:58am Log in to Reply You are 3 miles fitter… you’re welcome! Cakes Fri 08.03.2018 at 9:30am Log in to Reply 29:03 Bill/Alexa/Kate/Cakes K8 Fri 08.03.2018 at 9:42am Log in to Reply Awesome work, guys! Moon (SG) Fri 08.03.2018 at 10:05am Log in to Reply 28:26 Jimbo / Todd / Megha + Karyn / Moon Great job everyone – Jim, awesome push at the end! Congrats Karyn on Member of the Month and HBD Katherine! Melissa Fri 08.03.2018 at 12:42pm Log in to Reply 28:56 w/ Zev, Jackson, and Mary zdn Fri 08.03.2018 at 5:15pm Log in to Reply Pretty good test of where i’m at in my recovery. That one hurt. F U crowe and lynda – i hope your guy got good pics. Ben Fri 08.03.2018 at 1:20pm Log in to Reply 32’ish w/Lori, Catherine, Mike – switched after each 250 row. Fun workout! Nicole Fri 08.03.2018 at 6:38pm Log in to Reply Cory, Nicole, Janice & Scott : 31:45 Post Your Score or Comment Cancel replyYou must be logged in to post a comment.