WOD

“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)

WOD Guidance & Goal: Break the push jerks into 3/3. Deadlifts should be unbroken. The wall balls are the workout. Start with a big set then chip away. Target 20-25 minutes.

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