WOD
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
The Chief: Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
WOD Guidance & Goal: Move as fast a possible for 3 minutes. Target 4+ rounds per amrap 3. Drop right into push ups from the cleans and burpee into the first squat.
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BARBELL CLUB
EMOM 10
3 clean and jerks at 65%
EMOM 10
2 clean and jerks 75%
EMOM 10
1 clean and jerks 85-90%
21 Rx
So close to 22! Next time! ❤️ This workout but so mental!
BBC
85# 3 C&J EMOM 10
100# 2 C&J EMOM 10
115# 1 C&J E2MOM 10
Holy sweat fest!!!
20rx
Big ups to 00 Robert Parish
First chief for me, and I’m 100% toast right now
El Guapo
19 Rx
No gas
17, 95#
PU def not all to standard
20rx
19 @105#
21 Rx (6,5,4,3,3). So much rest. Legs went first today. No workout destroys my positive mental attitude more than this one. One day, I will conquer this workout.
12/21/13 – 21 Rx
8/2/14 – DNF
12/26/14 – 22 Rx
10/29/15 – 24 Rx
4/28/17 – 25 Rx
22 Rx (6,4,4,4,4)
17 @ 85#. 4-4-3-3-3. Who is The Chief?
Last time 19 @ 75#. 4-4-4-3-4.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
Thanks Mel! Those sailors are heroic.
18 rounds @ 65#
15rx
15 Rx- 1 fewer than last time. Push ups killed me again.
Barbell – 135# 10 min EMOM C&J
17 rx. So mental. Need to focus next time
BBC
105# 10m emom. Missed round 4
125# 10m emom
145# 10m e2mom (5 reps)
Exhausted
21Rx (5,4,4,4,4)
one off my pr. push ups. again. such a tough workout.
20 rx
BBC: 155 with a Pancho tebata (rest the 4th round); 175; 210 w/ 1 fail
18 Rx – 1 less then last time
4/4/4/3/3
4/28/17 – 19 Rx with 4/4/4/3/3
Ironically – going in I was more worried about keeping the cleans touch and go and those turned out to be fine, but after the first round my push-ups went down to sets of 3/2 and a random single.
Can’t wait to tackle this again – after I do my push-up homework.
barbell – modified rep scheme for time
EMOM 10
3 C&J #65
EMOM 5
2 C&J #85
EMOM 5
1 C&J #95
lifts felt good – thanks Jackson!!
In my Brother’s basement. 16+9 65#/knee pushups
Needed music and company for that one.
YES!!
20 125#
21 Rx (4,4,5,4,4)
26 Rx
Nice Jim B!
18 75# /mix of PUs and KneePUs(4/3/4/4/3)
22 Rx (5,5,4,4,4)
19 Rx
The Chief – oddly not a Fallen Hero WOD – introduced in honor of Navy Chief Petty Officers past and present.
17 95#. Push ups slowed me down…
28rx
27 Rx
16 Rx
23 Rx
19 rx
18 rx
first time doing Chief
18 rx…maybe. A few pushups were questionable and I did no rep myself on one worm push-up but…hmmm
27 rx (6,6,5,5…and 5).
Everyone smashing the Chief tonight!
17 85# 4,4,3,3,3… push ups need work
23 rx 6,5,4,4,4
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