WOD: Fri 08.10.2018 “Fran Complex”

2018-08-09T21:01:22+00:00 By |29 Comments
  • Maria + Nissa


Daybreakers, while we have not had any incidents at Daybreak and we have a good view our cars, please keep valuables at home or out of sight. There appears to be another wave of car break-ins in the area. See notice below.



Felony Lane Gang Reported to be in the Region Warning to the local Country Clubs and Health Clubs

A group of transient thieves has been reported to be the region. The Group is known as the Felony Lane Gang. The gang has a history of breaking into cars at Country Clubs and Health Clubs where members may be inclined to leave their valuables in their cars in parking lots.
Historically male gang members will commit the breaks into cars checking unlocked doors and breaking windows. The males will pass the wallets, checks and ID cards to female gang members who will cash checks or attempt to make bank withdrawals.

The gang has been in the Towns of Wellesley, Wayland and Westborough in the last few days and members have been charged with crimes in Concord in the past few years.

We are asking for your assistance in taking your valuables from your cars and not leaving enticing items in the view of those who may look through windows before causing damage to vehicles.

Also please report any suspicious activity immediately to the Concord Police Department by calling 911 or 978-318-3400.

The Felony Lane Gang is a group of thieves based in Fort Lauderdale, Florida, that travels across the United States stealing identities and checkbooks from unattended cars (“smash and grabs”). With the stolen checkbooks and driver’s licenses, the gang cashes checks using the drive through lane of banks.


“Fran Complex”
1/3 Bar Muscle Ups, 1/3 Chest to Bar Pull ups, 1/3 Pull ups
Thrusters (95/65)

WOD Guidance & Goal: Choose a difficult, moderate then an easier pulling movement. Choose a weight for the thrusters you can do 10-15 reps straight. Target 10 minutes.

Post Time to Comments.


4 rounds
600m hard, 100m easy, 100m walk
400m hard, 100m easy, 100m walk
200m hard, 100m easy, 100m walk


  1. Erin Fri 08.10.2018 at 6:37am

    13:08 banded BMU
    Finally got small purple for 2 then dropped to red

  2. Bill
    Bill Fri 08.10.2018 at 6:38am

    10:19 Rx

  3. El Guapo
    El Guapo Fri 08.10.2018 at 6:40am

    Bmu, pulls, chins
    El Guapo

  4. Emily
    Emily Fri 08.10.2018 at 6:49am

    Spu-red band
    Ctb attempts with red band

  5. Willis
    Willis Fri 08.10.2018 at 6:52am

    12:15 rx

  6. Brett
    Brett Fri 08.10.2018 at 7:19am

    Blue and purple banded bar muscle up attempts 3 (got 1), 2 (got 1), 1 (got 1)

  7. Brandan McCanna
    Brandan McCanna Fri 08.10.2018 at 7:21am

    10:01 Rx

  8. Kathy C Fri 08.10.2018 at 7:28am

    10:58, SPUs r&p band, KPUs bl band, RR, 50#

  9. Kevin Clarke
    Kevin Clarke Fri 08.10.2018 at 7:31am

    15:00, RRs, SUs, GHDPUs, PP 45#

  10. Pete
    Pete Fri 08.10.2018 at 7:46am

    11:49. 75#. 5-4-3

  11. pancho
    pancho Fri 08.10.2018 at 8:08am

    12:48 attempts/95#

    my notes: failed 2 bmu in the round of 7, so try and take more rest in between.

  12. Ted
    Ted Fri 08.10.2018 at 8:17am

    11:37. BB KPUs, RBSPUs, RRs; 55# thrusters. Keep showing up.

  13. Melissa
    Melissa Fri 08.10.2018 at 9:40am

    13:30 55#
    Bmu came back today!

  14. Silver Fox
    Silver Fox Fri 08.10.2018 at 9:52am

    95# 1/3rd Strict, 1/3rd C2B 1/3rd KPU

  15. Tony P
    Tony P Fri 08.10.2018 at 10:02am

    12:30 rx

  16. #SpeedyTurtle
    Jodi Fri 08.10.2018 at 10:23am

    1/3 kipping c2b, 1/3 kpu, 1/3 strict pu

  17. Rap
    Rap Fri 08.10.2018 at 10:28am

    6:48 rx
    Ups: 7/5/9, 3/2/5/5, 3/3/3
    Thr: 11/5/5, 9/6, 9

  18. Ben
    Ben Fri 08.10.2018 at 10:36am

    11:50 – 1/3 SPUs (w blue band), 2/3 rings. 85# thrusters.

  19. btartufo
    btartufo Fri 08.10.2018 at 5:10pm

    8:19 7 CTB-14KPU then all KPU the rest of the way. And 95#. So basically just Fran.

  20. lourdes
    lourdes Fri 08.10.2018 at 6:59pm

    9:56 Fran Complex, i’m just not that in to you..ugh… 9:56 45#/BB SPU/BB C2B/KPU

  21. Katie
    Katie Fri 08.10.2018 at 7:06pm

    8:57- red band strict/ CTB/ KPU

  22. Mel
    Mel Sat 08.11.2018 at 5:53pm


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