WOD
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
WOD Guidance & Goal: Go ALL OUT when it’s your turn. There’s plenty of time to rest. Men, aim for 1:30-1:40 split. Women, aim for 1:45-1:55 split.
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 rounds
100m sprint, 100m walk
Brett, Andrew, Ada 44:12
Jodi/Dusty
6667m (300/367 first round to bring it to 6000 for easy math-250 each after that)
Dusty did sit-ups during the wod, Jodi after
Jodi pace- 1:56-1:59 (last time 1:55 but more rest)
28:20
Way to go guys!
44:25. Pete, Erin, Katherine.
Pete 1:37-1:45 splits
Nice job team! Erin splits 1:55-2:03
47.57 I think. Ted/Andrew C./Sabrina. Ted — mostly stayed under 2:00.
44:52 w/the Mulcahys – nice work!
36:15 w/Kate and Sam
Thanx for joining me at open gym guys!
Holy shit that was awesome. I mean, I’m still seeing spots, but GO team!
yup. that one is going to put me out early.
I’m just trying not to eat my entire kitchen right now.
Katy, Libbi & Newt – Great Job Team!!!
I can’t remember our time.
w/Jess S and Sophia – 41:38
Neal, Katie and Jella (Janice & Bella)- 43:34
Nice job team!!
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