WOD: Wed 08.15.2018 “Turbulence”

2018-08-09T19:06:36+00:00 By |15 Comments
  • Britt


Teams of 3 Complete:
10K Row

*Athletes must switch every 250 meters and do 10 Sit Ups

WOD Guidance & Goal: Go ALL OUT when it’s your turn. There’s plenty of time to rest. Men, aim for 1:30-1:40 split. Women, aim for 1:45-1:55 split.

Post Time to Comments. Compare scores HERE.


10 rounds
100m sprint, 100m walk


  1. Brett
    Brett Wed 08.15.2018 at 6:57am

    Brett, Andrew, Ada 44:12

  2. #SpeedyTurtle
    Jodi Wed 08.15.2018 at 6:58am

    6667m (300/367 first round to bring it to 6000 for easy math-250 each after that)
    Dusty did sit-ups during the wod, Jodi after
    Jodi pace- 1:56-1:59 (last time 1:55 but more rest)

  3. Pete
    Pete Wed 08.15.2018 at 7:02am

    44:25. Pete, Erin, Katherine.
    Pete 1:37-1:45 splits

    • Erin Wed 08.15.2018 at 10:04am

      Nice job team! Erin splits 1:55-2:03

  4. Ted
    Ted Wed 08.15.2018 at 8:16am

    47.57 I think. Ted/Andrew C./Sabrina. Ted — mostly stayed under 2:00.

  5. Eric
    Eric Wed 08.15.2018 at 12:39pm

    44:52 w/the Mulcahys – nice work!

  6. Cakes
    Cakes Wed 08.15.2018 at 5:25pm

    36:15 w/Kate and Sam

    Thanx for joining me at open gym guys!

    • K8
      K8 Wed 08.15.2018 at 6:03pm

      Holy shit that was awesome. I mean, I’m still seeing spots, but GO team!

  7. SamB
    SamB Wed 08.15.2018 at 6:31pm

    yup. that one is going to put me out early.

    • K8
      K8 Wed 08.15.2018 at 6:57pm

      I’m just trying not to eat my entire kitchen right now.

  8. Chris N
    Chris N Wed 08.15.2018 at 7:10pm

    Katy, Libbi & Newt – Great Job Team!!!

    I can’t remember our time.

  9. lourdes
    lourdes Wed 08.15.2018 at 8:06pm

    w/Jess S and Sophia – 41:38

  10. Katie
    Katie Wed 08.15.2018 at 8:14pm

    Neal, Katie and Jella (Janice & Bella)- 43:34

    Nice job team!!

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