NEWS
BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows
- Mon 7:30p
- Tue 6:30a
- Thu 6:30p
WOD
“Feels Good”
5 Rounds:
500 Meter Row
15 Toes to Bar
Rest 2 Minutes
WOD Guidance & Goal: Finish each round as fast as possible. Target 2:15-4 minutes. Go unbroken or quick sets of 3-5 on the toes to bar
Post Times to Comments.
ENDURANCE
20 min of work
sprint :10 top of every 2 min
3:39 (11 TTB), v-ups for rest 3:25, 3:32, 3:21, 3:32
2:19, 2:30, 2:45, 2:46, 2:47 Rx
2:40/2:54/3:09/3:10/3:07 K2E
2:48/2:53/2:56/3:09/3:02rx
3:04/3:28/3:05/3:10/3:10. KUs/TrBAs. I like Bryan’s scale of KtE maybe try that next time.
2:26/2:46/3:03/3:08/3:14 Rx
My legs are dead.
2:45 / 2:45 / 2:53 / 2:58 / 3 Rx
Went to db at 5:30
… and you got fitter. ?
2:33/2:40/2:41/2:41/2:51 rx
2:26 / :41 / :42 / :46 / :43 rx
What a mental WOD… woof!
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