NEWS

  • Labor Day Weekend Schedule:
    • Regular schedule Friday and Saturday
    • No classes Sunday
    • TOMORROW 9/3: 7a and 9a classes only
  • Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
    • Monday 7:30pm
    • Tuesday 6:30am
    • Thursday 6:30p
  • Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
    • Tues, Wed and Thurs at 4:30pm
  • Rise-N-Grind: Will resume Sunday 9/9 at 8am

WOD

“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

*One athlete works at a time. Rest the time it takes partner to complete each interval.

WOD Guidance & Goal: All Out Intervals. Athlete who goes second has less rest after the 600m

Post Times to Comments. Compare scores HERE.