WOD: Fri 09.14.2018 “I’m The One”

2018-09-16T09:12:45+00:00 By |20 Comments
  • Eric and Bruce

WOD

“I’m The One”
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups

WOD Guidance & Goal: Bike and run will take 2:30-4 minutes each. The snatch weight should be light enough to get 3 in a row, but heavy enough you have to put it down after no more than 5. Chip away at the ring dips and do small sets of chest to bars so you don’t go to failure. Aim to complete this workout around 15 minutes. 

Post Time to Comments. Compare scores HERE.

ENDURANCE

6 Rounds
50 meter sprint
300m moderate
3 min rest

20 Comments

  1. Katherine
    Katherine Fri 09.14.2018 at 6:32am

    17:07 85#, SPU, red band ring rows

  2. Erin Fri 09.14.2018 at 6:36am

    19:30 80#/SPU
    First time doing all strict ring dips in a WOD! Thanks for the tips Michele!

  3. Emily
    Emily Fri 09.14.2018 at 6:41am

    15:08 75#, spu, red band dips

  4. Bill
    Bill Fri 09.14.2018 at 6:43am

    15:26 Rx

  5. Brett
    Brett Fri 09.14.2018 at 7:10am

    17:40 70#, red dips, SPU

  6. Eric
    Eric Fri 09.14.2018 at 7:16am

    19:15, 75#, strict c2b w/purple band.

  7. Willis
    Willis Fri 09.14.2018 at 7:23am

    15:32 Rx

  8. El Guapo
    El Guapo Fri 09.14.2018 at 7:30am

    15:05 at 115 (up 20 from last time)
    El Guapo

  9. Pete
    Pete Fri 09.14.2018 at 7:33am

    18:04. 85#

  10. Kevin
    Kevin Fri 09.14.2018 at 7:33am

    15:33 100#/ kip c2b

    Post-bronchitis lung burner…

  11. Ted
    Ted Fri 09.14.2018 at 8:23am

    16:08 65#, thin band RDs & PUs

    June 2017: 14:50 55#, RBDs, RBPUs

  12. Jim B Fri 09.14.2018 at 10:02am

    12:25 125#

  13. Ben
    Ben Fri 09.14.2018 at 10:02am

    16:30, 85#, purple band dips, red band PUs

  14. Megha Fri 09.14.2018 at 10:23am

    16:56. 55# / Red band dips / 3SPUswithout band and 6 red band.

  15. btartufo
    btartufo Fri 09.14.2018 at 11:38am

    16:32 115#/red band dips/purple strict (not great form)

  16. Rap
    Rap Fri 09.14.2018 at 12:05pm

    14:05 rx… almost had the blonde.

    Not really.

  17. #SpeedyTurtle
    Jodi Fri 09.14.2018 at 3:01pm

    17:50
    #65 (set of 7 then 1-2 after)
    #30 skull crusher for dips (shoulder)

  18. lourdes
    lourdes Fri 09.14.2018 at 3:56pm

    17:40 or 17:59 – lost count on my PllUps so i did one more for good measure – 75#/RedBand Dips/SPU

Post Your Score or Comment