“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST

WOD Guidance & Goal: Do big sets or continuous movement (box jumps and row) for the entire minute. Move as quick as possible taking small breaks. Target 15-25 reps per movement.

Post Reps to Comments. Compare scores HERE.

20x200m rest 1 min b/w sets

7:30p