WOD: Wed 10.10.2018 “Send It”

2018-10-10T08:10:47+00:00 By |30 Comments
  • HB Kate, Jack and Jess!

NEWS

Social at DCF North: This Friday 10/12, we’re inviting ALL Daybreak members (both Wayland AND Acton) to WOD and/or socialize post workout at our Acton location. WOD heats will start at 5pm on a first come first serve basis, and will run every 10 minutes until 6:30p. If you can’t make the workout, no problem! Come join the fun at 6:30p. There will be smoked meats, healthy sides and dessert. BYOB! To give us an idea of how much food to prepare please sign up at the front desk.

WOD

“Send It”
30 Toes to Bar
40 Dumbbell Snatch (50/35)
50 Dumbbell Box Step Overs (24/20)(50/35)
40 Dumbbell Snatch
30 Toes to Bar

WOD Guidance & Goal: To manage grip, do smaller sets of toe to bar with short breaks. Move through snatches at a steady rhythm with quick breaks every 10 reps to manage grip and breath. Step overs, break every 5-10 reps. Target sub 20 minutes.

Post Time to Comments.

ENDURANCE

20 x 2 min moderate/1 min easy

30 Comments

  1. Liz MH Wed 10.10.2018 at 7:06am

    14:08. Hanging knee raises / 15lb / step overs on 3 45# plates

  2. Ted
    Ted Wed 10.10.2018 at 7:27am

    KtBAs, 30# snatches; DB box step-overs 24” 20#•2

  3. Kevin
    Kevin Wed 10.10.2018 at 7:30am

    23:47 Rx

  4. Bill
    Bill Wed 10.10.2018 at 7:35am

    17:43 Rx

  5. El Guapo
    El Guapo Wed 10.10.2018 at 7:42am

    19:06. 50lb snatch, 20lb stepups
    ElGuapo

    • Pete
      Pete Wed 10.10.2018 at 11:56am

      Smart! I like how you did that.

  6. erica
    erica Wed 10.10.2018 at 7:42am

    19:53, 35#. On snatches I didn’t have both heads of dB hit the ground for every rep. Thanks for keeping me honest Mel.

  7. adavass
    adavass Wed 10.10.2018 at 7:52am

    15:42 KUs/15# stepover/20# snatch
    This workout was very grip challenging for me
    BBC WOD after

  8. Cakes
    Cakes Wed 10.10.2018 at 8:24am

    16:15rx

  9. btartufo
    btartufo Wed 10.10.2018 at 8:29am

    17:12 45# snatch/step ups @20″ – Knee ups for T2B

  10. nfitz
    nfitz Wed 10.10.2018 at 8:33am

    14:59
    Ghd
    25# db snatch
    0# step overs

  11. #SpeedyTurtle
    Jodi Wed 10.10.2018 at 8:54am

    22:42
    scaled – 15 t2b (round 1 got a set of 5 with a weird extra kip in between, round 2 – 15 singles)
    #25 for step-overs – very grip challenging, legs felt ok
    #35 for snatches

  12. Melissa
    Melissa Wed 10.10.2018 at 9:39am

    15:36 Rx

  13. Katherine
    Katherine Wed 10.10.2018 at 9:39am

    19:18, 30#

  14. Amanda
    Amanda Wed 10.10.2018 at 10:08am

    14:47 30# KU/TTB attempts
    Not a lot of TTB on first pass. Second time toes actually contacted the bar consistently and even got 2 in a row. For the first time I feel like I might actually figure these darned things out.

  15. Megha Wed 10.10.2018 at 10:39am

    16:31 25# Snatches 20# step-overs / mostly TTB with few kneeups.

  16. Brett
    Brett Wed 10.10.2018 at 10:59am

    18:59 25# snatch, 20# step step overs

  17. Moon (SG)
    Moon (SG) Wed 10.10.2018 at 11:58am

    17:09, 30#
    HBD Kate, Jess and Jack!

    • Amanda
      Amanda Wed 10.10.2018 at 2:11pm

      Wait, Jack and Jess have the same birthday?? Happy birthday all of you!

  18. Ben
    Ben Wed 10.10.2018 at 12:43pm

    19:15, 35#, 20″. For TTB, did 20 TTB/10 KU, then 10 TTB/20 KU.

  19. Maria
    Maria Wed 10.10.2018 at 3:22pm

    18:43 35# for snatches, 20# for stepovers

  20. pancho
    pancho Wed 10.10.2018 at 5:49pm

    22:09rx

    Oof!

  21. Nicole
    Nicole Wed 10.10.2018 at 7:36pm

    18:00 35#/30#

  22. Katie
    Katie Wed 10.10.2018 at 8:27pm

    18:34- 30#/25#

    7 rep pr for linking ttb.. up from 0 linked 😂

  23. Mel
    Mel Thu 10.11.2018 at 8:02am

    13:10rx

  24. Bryan M Mon 10.15.2018 at 8:26am

    20:29
    35#
    K2E

  25. MichelleH Tue 10.16.2018 at 11:36am

    15:15 #20 snatch / #15 step overs, LL x15 (post WOD did the 15 t2B) – should have gone higher on the snatch weight and should have done all the t2b during WOD.

Post Your Score or Comment