WOD: Thu 10.11.2018 Back Squat + Split Jerk

2018-10-09T14:45:52+00:00 By |29 Comments
  • Rob, Greg, Seattle and Laura

NEWS

Social at DCF North: TOMORROW 10/12, we’re inviting ALL Daybreak members (both Wayland AND Acton) to WOD and/or socialize post workout at our Acton location. WOD heats will start at 5pm on a first come first serve basis, and will run every 10 minutes until 6:30p. If you can’t make the workout, no problem! Come join the fun at 6:30p. There will be smoked meats, healthy sides and dessert. BYOB! To give us an idea of how much food to prepare please sign up at the front desk by TODAY

WOD

Back Squat
5×5, across

Split Jerk
5×3, across

WOD Guidance & Goal: Coaches will help you build to 75-80% of your 1 rep max for both movements. All sets will be performed at the same weight. The weight should feel heavy but not heavy enough that you fail any sets. Take :90-2 minutes between sets.

Post Weights to Comments. Compare scores HERE and HERE

BARBELL CLUB

clean pull + clean
Build to heavy

Front squat
5×2 at 100% of clean and jerk weight

29 Comments

  1. Brett
    Brett Thu 10.11.2018 at 6:30am

    2 sets at 155-failed the 5th on second set and probably wasn’t low enough
    Then 3 sets at 135
    Split jerk 75

  2. pancho
    pancho Thu 10.11.2018 at 6:36am

    Back squat: 255

    Split jerk: 185

  3. adavass
    adavass Thu 10.11.2018 at 6:39am

    Deadlift 5×5 165
    Split Jerk – did ascending 100/105/110/115/120

  4. Kathy C Thu 10.11.2018 at 6:54am

    Kathy/Jess /Kevin
    90#/ 60#. (Kevin FS45#/60#)

  5. btartufo
    btartufo Thu 10.11.2018 at 7:21am

    Back squat 235×3 215×1
    Split jerk 165×1 175×4

  6. Pete
    Pete Thu 10.11.2018 at 7:23am

    BS 165#
    Jerk 135#

  7. El Guapo
    El Guapo Thu 10.11.2018 at 7:32am

    Back squat 155
    Split jerk 135

    El Guapo

  8. Jodi Thu 10.11.2018 at 7:57am

    #155
    #75

  9. Mel
    Mel Thu 10.11.2018 at 8:01am

    175/135

  10. Amanda
    Amanda Thu 10.11.2018 at 8:09am

    BS-2×145#, 3×135#
    SJ-stopped after a set of 75# – hands were not in good shape this AM.

  11. Bill
    Bill Thu 10.11.2018 at 8:27am

    BS – 1 @ 225# / 4 @ 165#
    SJ – 185#

  12. Ted
    Ted Thu 10.11.2018 at 8:37am

    85#/85#

  13. Katherine
    Katherine Thu 10.11.2018 at 9:31am

    135#, 95#

  14. Emily
    Emily Thu 10.11.2018 at 9:49am

    BS:2@95# and 3@105#
    SJ: 95#

  15. Liz MH Thu 10.11.2018 at 10:33am

    Back Squat: 125#
    Split Jerk: 4 @ 85# (failed last rep of last set, couldn’t get arms punched out)

  16. Tony P
    Tony P Thu 10.11.2018 at 10:39am

    205/145

  17. Kim Thu 10.11.2018 at 11:26am

    BS 215# x 5, SJ 115# x 5

    • Jodi Thu 10.11.2018 at 11:37am

      Wow! So strong girl!! Nice!

  18. Melissa
    Melissa Thu 10.11.2018 at 11:35am

    125/85

  19. kristin.lorenze Thu 10.11.2018 at 12:00pm

    Back squat: 80#
    Split jerk: 65#

  20. Dusty
    Dusty Thu 10.11.2018 at 3:36pm

    165 BS / 165 DL

  21. Maria
    Maria Thu 10.11.2018 at 5:37pm

    bs 135#
    Sj 115 one set , 105 for 2 sets

    • Maria
      Maria Thu 10.11.2018 at 5:39pm

      I did 5 reps on the split jerks for each set

  22. nealmillman Thu 10.11.2018 at 6:54pm

    315/155

  23. Rap
    Rap Thu 10.11.2018 at 6:54pm

    245 / 185

  24. Cakes
    Cakes Thu 10.11.2018 at 7:45pm

    190/160

  25. Katie
    Katie Thu 10.11.2018 at 8:25pm

    155/95

  26. nfitz
    nfitz Fri 10.12.2018 at 4:44am

    125 / 95 (push jerk)

  27. agmelander Fri 10.12.2018 at 8:26am

    85/55, it’s a start

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