NEWS

Sudbury Halloween 5K: Sunday October 28th at 11am. Details HERE

WOD

“Erthlings”
4 Rounds
400 Meter Run
2 Rope Climbs
4 Squat Cleans (225/155)
6 Box Jumps (24/20)

WOD Guidance & Goal: Run just shy of your 1 mile PR pace (moderately fast) and use rope climbs to recover. Use 85-90% of your 1 rep max for the squat cleans (single reps) And be sure to over jump the first box jump. Target 15-20 minutes. 

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