We’re back on the schedule with our 2018 INTERNAL THROWDOWN & SOCIAL and the Daybreak Cup is again up for the taking!

This is our annual internal competition that is FREE and is for ALL DAYBREAK MEMBERS, but this year, we’re adding a little twist in that we’re fostering a bit of friendly, inter-Daybreak community intermingling by bringing both gyms together! So whether you’re from WAYLAND or ACTON you’re invited to participate in this low-key, member-friendly competition designed for veteran CrossFitters and newbies alike!

All you have to do is sign up at the front desk of either gym and we will create equal-ability teams for you… no need to panic. We know your abilities and we will have a workout option so EVERYONE can participate.

Your team will compete against other Daybreak teams in a series of 2-5 WODs. We will keep this post at the top of the daily WODs page, so keep checking back for more information including team assignments and workout descriptions.

Scroll down for all you need to know.

DATE: Saturday November 3rd
LOCATION: DCF Wayland (526 Boston Post Rd)
WHO: For the workouts, Daybreak CrossFit (Wayland and Acton) members only. However, family and kids should come cheer you on and/or join us for the social!)
TEAM CHECK-IN: 1:00pm
FIRST WOD: 1:15pm
LAST WOD / SOCIAL BEGINS: 3:00pm
FOOD & DRINK: This will be a pot-luck, so bring whatever food you’ve indicated on the sign-up sheet. Bring a cooler if you want to keep your beverages cold… we will have limited space in our fridge. (By the way, each year’s spread is to DIE FOR… Daybreakers are serious foodies in disguise!)
COST: FREE! We love our members.
HOW TO SIGN UP:
Sign-up sheet at Front Desk for athletes and spectators. Simply write your name, whether you are going to participate in the WODs and what dish/side/treat you are bringing.

We are also going to announce the newest 500 Club inductees and, for the first time, our new group of 1000 Club members. For those new to Daybreak, these are our member who have shown commitment and dedication to get their butts through those doors over 500 or 1000 times! It’s an accomplishment of which to be proud and we are honored to recognize these members with commemorative tees and tanks.

WOD 1
150 Burpees
100 Cleans (95/65)
1 Mile Run

Teams must finish all the burpees before moving to the cleans, and finish the cleans before moving to the run. All athletes must do at least 3 reps at a time but no more than 10. Athletes can choose what order they go and what weight they use for the cleans. Once you choose your weight you cannot switch. One athlete must do 95 pounds. The run, 1 athlete does 400 meters, then the second athlete, followed by the third. The last 400 meters is done together as a team.

WOD 2 
5 Rep Max Front Squat

Teams have 8 minutes for all athletes to establish 5 rep max front squats. Barbells (35#) will be on a rack.

WOD 3
10 Calorie Bike
15 Kettlebell Swings (53/35/35 to eye height)
20 Sit Ups
15 Box Jumps (24/20/step)
10 Pull Ups (Ring Rows)

Stadium Style – Athlete 1 starts on the bike as athlete 2 + 3 wait behind it. As soon as athlete 1 completes the 10 calories, he/she moves to kettelbell swings and athlete 2 moves to the bike. Athletes can only advance forward when the person in front of them has finished their work and moved on to the next station. There can only be one person at each station. Time stops when the third athlete finishes the pull ups/ring rows