WOD
“Famous”
10 Rounds
AMRAP 1
10 Burpees Over the Bar
Max Power Snatch (155/105)
Rest 2 Minutes
WOD Guidance & Goal: Complete burpees in :30 (scale reps if needed) and choose a weight for snatches you can do 2-3 in a row. Aim for 5 reps per round
Post Reps to Comments. Compare scores HERE.
BARBELL CLUB
Snatch
5×2 at 80%
Snatch Balance+3 ohs
8 sets at70-80%
20@ 85#
35 70#
33, 50#, 7 burpees
41 @ 80#
6/19/2018 – 35 @ 80#
Thx for pushing me with your lightening burpees
Great efforts this morning
El Guapo
Sweet!
23 @ 70# (3 more than June.. if only I could get UNDER the bar!)
29:27
That’s for wed.
57 at 105lbs
6/18 48 at 95lbs
Thx for coaching,Mel
El guapo
Nice job ?
60 @ 40#
Don’t forget your PR!
Oh ya, I think this is 10 more than last time at the same weight.
But I can’t confirm because I didn’t record it.
Now I post. 🙂
47 @ 115#
50 rx (1 rd PR) — 5s throughout.
Nice!
31 @ 85#
Last time I had 40 at the same weight but I felt better about my form today — not rushing reps cost me numbers but the reps felt solid.
45 at 115# (4’s first 5 rounds then 5’s)
47 @ 55#
55 @ 65# (mostly 6 per round), 8 burpees/round
June ‘18: 53 @ 65# (5×7 rounds, 6×3 rounds), 7 burpees/round
BBC
95#
36 at #70 Burpees about 30 seconds each time
6/18/18 – 22 reps at #75 for rounds 1-4 and 9-10, #65 for middle rounds with burpees about 32-34 seconds
40 #105
49 @95#
52rx
40 90#
6/18 41@85#
42 @ 85#. Tried 95# in round 1 but that didn’t seem to be working…
45 @ 145#
BBC: 5×2 squat snatch @ 80% 145# then 8 rounds: 1 snatch balance and 3 ohs @ 80% 145#
41 @ 55#
6/18/18: 55 @ 60# (what?!?!?!) — not sure I could have done that this AM! I think yesterday kicked my butt! Need to get better at checking old scores pre-WOD!
Funny!
73 @65 shoulder didn’t want to do more weight
42rx
44 @ 60# & 7 bar over burpees/round
35 @ 135#
Great to see you posting Drew!
30 at 135
34 @ 75#
52rx (1 rep pr)
40@85#
37 @ #105