WOD
“I’m A Mess”
4 rounds
500m row
30 push ups
20 chest to bars pull ups
Time Cap: 24 minutes
WOD Guidance & Goal: Row at your 2k pace. On average, for men 1:45/500m and for women 2:05/500m. Push ups purposefully break from the beginning into smaller sets (3-5) with short breaks (3-5 seconds). Chest to bar pull ups, chip away like your push ups, 3-5 at a time. Your goal is to keep moving with no major breaks (:20 or more). Target 18 minutes.
Post Time to Comments.
BARBELL CLUB
hang clean + clean + jerk
5 sets at 75-80%
clean and jerk
build to heavy single
3+514@cap/KPU
(Finished it in 28:00)
…that 18:00 target time ?
3+517 kpu
Slowwwww on the pushups. Trying to keep form.
3+ some calories at cap.
Finished 27:37
12, 8 pushups from ground, rest from 20” box
Black band c2b, touched chest around 8 times each round
3 + 544 kpu
Not all Push ups rx
2+530, PUs from bench, p + r band PUs
2 full rounds w/KPU, 3rd round -15 Push ups/15 KPU at cap. Def should have scaled the whole thing. 1st time back doing KPUs in what seems like years.
3 + 540, GHD PUs, SUs
3+530 Rx
Appropriate WOD name.
23:38 Rx
At 24:00 cap 3 rounds + 500m + 15 bench pushups. Finished 4 rounds at 27:30. 2 rounds with pushups and one thin band PUs, 2 rounds with bench pushups and 2 thin band PUs.
23:11 Rx
19:37 rx
2-2:05 and 10/5s
Fricken awesome!
23:57 15 C2B
3 Rx
25:03 – 17cal AB, box pushups, 15kpu
2 rounds plus row and 30 pushups at 24 min cap.
10 c2b per round
row and pushups were fine (sets of 3 for pushups)
10 c2b legit took me prob 10 min – too much rest in-between my singles….sigh
I mean 20 c2b took 10 min…more sighs…need to work ALOT on my kip
3+536. Did 10 PUs. Used thin band for rounds 1-3, thick band for round 4 before I timed out. Almost made it.
Great work today by you, Teddy, MB and Bryan!
Thanks Rap!
Thanks Rap. Kind of a grind. I think my arms are too long for pushups. I’m like the opposite of T-Rex.
22:30 strict pull ups (+ 1 extra penalty round for scaling)
28:19 rx
23:05 scaled 15 push ups/10 red band C2B
Really happy with my scale and form
18- 20pu knees / 10ctb
Active recovery
30:59 pushups on box, worked on form. Banded pullups
3+260- kpu
Pushups prob not all rx form
3+353 Rx
24 min. 20 ball slams, 10 strict banded PU
23:49 Rx
….ugh
3+517 mix of c2b and pull ups…
3 + 542 rx gotta kip my c2b
3+530
Red band pull-ups