WOD
“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Box Jumps (24″)
Bike
1 Minute Max Calories
WOD Guidance & Goal: Last time we did this workout the kettlebell weight was 70/53. This time, move FASTER!
Post Time + Cals to Comments. Compare scores HERE.
ENDURANCE
Bike
5×1 mile with 2 min rest between each mile
8:56rx/17cal
I want a redemption on the bike!
Did you get Clunky?
There is no redemption from that bike… it just takes… and takes… and takes… (it might give a little fitness here or there), then it takes… and…
What he said ??
Oops. My time was 7:56.
I definitely felt Clunky…not sure if I can blame the bike though…
8:58 (20″ step-ups) / 21 cal
9:33 rx/21 cal
1:18 pr—thanks for the push Tara!
9:55 Rx/13 calories
10:02 Rx/20 cal- did this with eyes closed and pretty sure it turned to 21 after time was called. Also next time don’t stop erasing rounds thinking Ive got the last few. #Idont
8:57 Rx
23 cal
6:41 Rx / 25c
Sneaky sneaky
7:35 rx / 28
$&@!*% you Dusty
Your welcome!
7:14 Rx / 35
9:23 Rx last time 10:57rx @70#
27 cal bike
9:23 Rx weight to eye height. Much faster than last time (but that was overhead)
20 cal bike
10:03, 20”;
19 cal
6:39 Rx / 16c
8:48rx/29 cals
7:51rx/22 cals
10:12rx+53# KB
17 calories
7:01 rx / 31 calories
7:24 Rx / 17 cals
9:59, 44#, 20″ / 24 cal
10:00 Rx / 12cal.
8:42 35# RKB/20″/18 cal
8:09 Rx /16c
9:00Rx / 22 cals
8:39 20” step ups / 0 cals ?
10:36 rx/ 16 cal
8:33 Rx / 27
8:15Rx. 16cal
8:07rx