WOD: Thu 11.08.2018 “Yeah”

2018-11-05T16:09:28+00:00 By |42 Comments
  • Rahul

NEWS

  • Jackson Competes: This Saturday and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50

WOD

“Yeah”
For 20 Minutes on the 4 Minute
30 Double Unders
20/15 Calorie Row
10 Burpees Over the Rower

WOD Guidance & Goal:  Intervals should take 2:30-3 minutes, leaving at least 1 minute of rest before the next round.

Post Intervals to Comments.

BARBELL CLUB

7:30p

Hang snatch + snatch
7 sets

Front squat
5×3 at 85-90%

42 Comments

  1. Bill
    Bill Thu 11.08.2018 at 6:20am

    OT4M
    30 Sit Ups
    15 Cal Bike
    10 Squats

    2:14 / 2:10 / 2:10 / 2:16 / 2:29

  2. Rap
    Rap Thu 11.08.2018 at 6:26am

    1:48, :47, :53*, :58*, 2:00
    Woof. Outrun those burps…

  3. Brett
    Brett Thu 11.08.2018 at 6:31am

    2:48, 2:37, 2:33, 2:26, 2:31 10 dubs

  4. K8
    K8 Thu 11.08.2018 at 6:34am

    Wow.
    2:03/:02/:17/:08/:17

    First unbroken 30DUBS for 3 rounds. Broken into two sets for two rounds.

  5. Emily
    Emily Thu 11.08.2018 at 6:51am

    2:08/:23/:24/:18/:28 rx
    1 round got 30 dubs in a row which is a record!

  6. Kathy C Thu 11.08.2018 at 7:04am

    3:00/ :11/ :18/ :19/ :23, 10 DUAs ( got some), 5 jumps / 5 step overs per round

  7. Amanda
    Amanda Thu 11.08.2018 at 7:05am

    2:00/1:58/2:08/2:30 ish?/2:28
    Burpees went off the rails halfway through round 3 and I either did one too few or one too many because I realized I was on the wrong side on #10. Then forgot to check clock🤦🏼‍♀️

    • Rap
      Rap Thu 11.08.2018 at 7:33am

      Great effort Amanda, these are the ones that build you up the most… inside and out. 😉

  8. Erin Thu 11.08.2018 at 7:09am

    2:07/:05/:00/:02/:05. Rx

  9. Katherine
    Katherine Thu 11.08.2018 at 7:25am

    2:05 first round (10 cal row by accident), then 2:22-2:28. Ball slams and step over burpees

  10. Dusty
    Dusty Thu 11.08.2018 at 7:33am

    1:51, 1:48, 1:46, 1:49, 2:01

    Flubbed twice in that final round of dubs

  11. Bryan M Thu 11.08.2018 at 8:06am

    1:47/:53/:57/2:08/:13

    My right leg quit on the last row.

  12. Ted
    Ted Thu 11.08.2018 at 8:27am

    DB ‘DT’ at the hotel. 25# x 2 15-12-9. Mirrors!

  13. #SpeedyTurtle
    #SpeedyTurtle Thu 11.08.2018 at 8:59am

    2:22/ :33/ :15/ :30/ :28
    only got 1 round of unbroken dus – guess which one 🙂
    Burpees were slow

  14. pancho
    pancho Thu 11.08.2018 at 9:29am

    1:50/:52/2:00/2:14(thought I was gonna vomit)/2:07

  15. ashley
    ashley Thu 11.08.2018 at 9:31am

    1:53/2:00/2:15?/2:25??/2:20?

  16. Jim B Thu 11.08.2018 at 9:42am

    1:53/:50/:54/:55/:59 rx

  17. Melissa
    Melissa Thu 11.08.2018 at 11:03am

    1:52/ :51/ :51 / :52 / :55 Rx

  18. Ben
    Ben Thu 11.08.2018 at 11:50am

    2:22 start, 2:38 finish. Did 15 DUAs.

  19. Cakes
    Cakes Thu 11.08.2018 at 11:57am

    1:46/1:44/1:40/1:39/1:39rx

  20. Megha Thu 11.08.2018 at 1:37pm

    2:08 / 2:09 /2:10 / 2:16 / 2:15. SUs

  21. Jamal
    Jamal Thu 11.08.2018 at 1:39pm

    2:37/2:44/2:47/2:40/2:35 single jumps

  22. Moon (SG)
    Moon (SG) Thu 11.08.2018 at 2:53pm

    2:06 / :17 / :18 / :17 / :02 rx

  23. erica
    erica Thu 11.08.2018 at 4:00pm

    2:22/2:22/2:30/2:26/2:24 (I think)

  24. marybass
    marybass Thu 11.08.2018 at 6:24pm

    1:52/1:52/2:01/2:02/2:01
    Attempts – 15DU
    NoPUBurp

  25. Katie
    Katie Thu 11.08.2018 at 6:49pm

    2:36/:37/:30/:42/:34 rx

  26. Pete
    Pete Thu 11.08.2018 at 7:32pm

    BBC. 115# snatch complex
    175# fs

  27. suzanne
    suzanne Thu 11.08.2018 at 7:48pm

    1:58/2:05/2:05/2:13/2:18
    12cal on bike Rest Rx

  28. nfitz
    nfitz Thu 11.08.2018 at 7:50pm

    BBC:
    Snatch complex 85#
    5×3 fs 135#

  29. Laura S.
    Laura S. Thu 11.08.2018 at 7:53pm

    2:03/2:19/2:26/2:28/2:25 RX

  30. nealmillman Thu 11.08.2018 at 8:12pm

    1:50 2:05 :10 :20 :40. Rx

  31. Nikki Thu 11.08.2018 at 10:03pm

    1:58, 1:53, 1:51, 1:48, 1:41- 30 SU, 12cal, 10 burpees

  32. Mel
    Mel Fri 11.09.2018 at 9:23am

    1:52/:50/:49/:50/:55 rx

  33. MichelleH Fri 11.09.2018 at 9:44am

    2:07/:10/:13/:15/:21 singles

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