NEWS
Jackson Competes TODAY and TOMORROW at CrossFit Southie. He’s in the Advanced division. Details HERE
WOD
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD Guidance & Goal: Hold a steady pace for the first 7 movements. The workout “gets real” once you get to the wall balls, burpees and double unders. Dig in and have fun!
Post Time to Comments. Compare scores HERE.
25:15 20#wb to 10’ish not always to sticker
31:29
#10 to 10’
V-ups for k2e
30:43 rx
11/16/17 31:51 with su
El Guapo
Nice improvement Guap.
24:13 dirty thirty
20”/knees up/8# wb/15c bike for DU
Alternated bike with burpee small sets (shoulder)
32:51 not all K2E to standard but I did repeat 3 no rep WBs. Also not sure if JPU had full extension- I honestly forgot about that part until halfway through them. First time attempting Rx movements.
28:10
12# wb to 9’, 25 Knees to elbow (with alternating kip)
Did kettlebells, burpees, and good mornings unbroken, Push presses 15/15/10/10, wall balls (2 sets of 10 and then 5s), K2E sets of 8/7/5/5 , got 1 set of 17 dubs
31:23, 16# WB and 75 SU.
22:39 rx
Then the burpees happened.
HBD Ray and Lori!
29:32- 20’’ box jumps, KU, 12# wallball, SU
30 – 19:50, 24” step ups, 10# WB to 10’
28:17 K2E were not all to the standard /10# WB / SU
30:27 20# to 9’ish
11/16/17 32:29 same WB scale
One day those damn WB will be mine.
23:15.
26#. 11k then sit-up
30 PP 35#
35#
14# WB
No PU burp
100 SU
24:50 rx. Burpees were rough…
At cap 35 burpee. Finished a few minutes later. Wb were sets of singles, so yeah.
HAppy birthday Lori and ray!!!
21:02 rx
32:40rx
No fun
20:30 knee ups
25:27 rx. not the best thing i’ve ever done…
29:56 Not RX but a real grind. Burpees ?
33:10
20’ box jumps, 26# KB, 35# good mornings and push press, 14# WB, 75 SU
27:50. 26#KB. 35#PP. K2C. 14#WB. Rest Rx
22:46 Rx the burpees always get you, gross
31:22. PVC Goodmornings
28:41 – first Filthy Rx!