NEWS

THANKSGIVING WEEK SCHEDULE

Mon 11/19: Regular Schedule
Tue 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland

WOD

“Over You”
AMRAP 11
1 Legless Rope Climb
3 Handstand Push Ups
5 Hang Dumbbell Clean and Jerks per Side (50/35)
7 Toes to Bar

WOD Guidance & Goal: Challenge yourself with all of these movements. Try a legless rope climb. If you’ve been using 2 abmat for handstand push ups, try 1 abmat plus a plate. Use a heavier weight for the dumbbell clean and jerks and try toes to bar! Target 3-5 rounds.

Post Rounds to Comments.

BARBELL CLUB

6:30am

10 sets
2 power clean and jerks at 80-85%

3×20 back extensions