WOD
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
WOD Guidance & Goal: For the deadlift, do 85% of your 1 rep max. Chip away at toes to bar and choose a steady pace for the burpees. Target 6-8 rounds.
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
ski 10-11-12-13-14-15-16-17-18-19 cals
Run 200m
Row 10-11-12-13-14-15-16-17-18-19 cals
BARBELL CLUB
7:30p
6+9 @ 335#
6+14 @205#
Next time go to 215#
10+4 175#/ 16# med ball sit-ups/ regular burpees
6+2 190# (ttb in sets of 5 with extra kip in bw)
6+ 13, 140#, KU
7+19 220# PR
Last time 7+1 210#
Nice work- I’m sorry for what I said when I realized I can’t add ?
7, 140#, GHD PUs, SUs
7+9
#220 and v-ups
Last 2 times 5+3(?) with 195 and knees up
Huge pr!!
7+12 @ 315#
Last time: 7+9 @ 315#
7+6 – 245# and leg lifts (torn up hands)
Last time 5+25 w/ttb and 235#
6+19 (365) — 1+1 slower than last time. A bunch of fails at the dead. RIP Marston.
6 — 3@195#, 3@185#; TtBAs. Ungood form naughty.
8.2017 6 + 2: 175#, KUs/TtBAs
10.2016 6+1: 165#, KUs
Gratitude for Marston and his family
6+23 (315#) – A bit short of my 7+15 PR from August. Grip/finger was a little sketchy on T2B. Broke into sets of 5/5 from the start. DL form got nasty on last 2 rounds. So many burpees.
7+11, 175#, knees up
6+ 11 125# / TTB atts / knees up
6+4 225# some misses on the TTB but tried to just keep moving
6+5 285#
~6 rds at 245 SDL with mix of regular and bar over burpees due to overwhelming popularity of working out with me at 5:30am
8/23/17 dl was 225
El Guapo
sorry to miss the party!
7+17 315#
5 + 4 (or 6+ 4, i can’t remember if I marked the last round) 205#, beat swings
9- 175#/ ghd/ reg burpees
I jumped!! (29w sp atr)
6 rounds RX. Failed on rd 7 dl wth 90 sec remaining.
DL machine.
7+2 260#
RIP Brother…
6 + 13, 155# (all t2b sets of 5 after 1st round)
8/2017: 6 + 5, 135#, knee upd w/some T2B
6 + 3 @ 315#
T2Bar – 6/4 splits
6+11; 205# really tried to work on linking my TTB
Pre-WOD warm up 6 rounds of endurance WOD
4 + 22/225# 1st WOD in 15 days/end days of cold – lungs were on fire!
5 rounds, 135#x3 reps deadlift, Knee Ups. Burpees destroyed me as usual.
9 205#
Open gym by myself so it was beneficial to have the barbell next to the rig I guess, sorry to miss the my 530am party!
7+1 185# last time
7+2 – 365#
8 RX
So strong!
6+12- 195#
Last time 6 even @ 165# and KU/TTB
Barbell- FS’s @ 105
Cleans @ 120
Bbc.
8×3 fs at 75-80% 145#/155#
3 cleans to heavy 165#
7 rounds; 125#
9+1 235#
7 @15 min
4×205
3×185
Ttb unbroken
7+2 155#
6 rounds at 115#, kipping knees up.