SEMINAR 12/15 at 10am: Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10.

“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)

WOD Guidance & Goal:  Your goal for this workout is to complete 1 round in the 17 minutes. Choose a weight for the cleans and jerks that you can do 5 reps unbroken. And choose a weight for the kettlebell swings that you can do 21 reps before placing it down.

Post Rounds and Reps to Comments. Compare scores HERE.

6:30a