WOD: 12.05.2018 “Wanted”

2018-12-04T13:55:31+00:00 By |34 Comments
  • Suzanne and Anna

NEWS

SEMINAR 12/15 at 10am: Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10.

WOD

Overhead Squat
5-3-3-2

“Wanted”
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders

WOD Guidance & Goal:  For the strength piece of this workout, do the 5 reps at 75%, 3 at 80%, 3 at 85% and 2 at 90% of your 1 rep max. For the AMRAP, the overhead squats should be at 65% of your 1 rep max. Or, choose a weight you can get all 10 squats unbroken for the first round. Target 3+ rounds.

Post Weights + Rounds to Comments. Compare scores HERE.

ENDURANCE

1k Moderate, 200 easy
800 mod, 200 easy
600 mod, 200 easy
400 mod, 200 easy
200 mod, 200 easy

34 Comments

  1. Katherine
    Katherine Wed 12.05.2018 at 6:31am

    110#
    2 +10 (95 then dropped to 65 2nd round)

    • Amanda
      Amanda Wed 12.05.2018 at 6:39am

      45/50/55/60
      3+5 35#

      • Amanda
        Amanda Wed 12.05.2018 at 6:41am

        Sorry this replied to you, but while I’m here, great job today! I LOVE that you just went for the 95#😭

  2. pancho
    pancho Wed 12.05.2018 at 6:33am

    185# and 3+47rx

    8/2/2107: 165# and 3rx

  3. adavass
    adavass Wed 12.05.2018 at 6:37am

    90#x2
    3 rounds @ 65# 15 slamball

  4. Erin Wed 12.05.2018 at 6:39am

    65-70-75-85#
    4+2 65#

  5. Pete
    Pete Wed 12.05.2018 at 6:43am

    95-105-115-125

    3+5 95#

    • Pete
      Pete Wed 12.05.2018 at 8:31am

      30# jump in each part

      Missed snatch for the last five ohs

  6. erica
    erica Wed 12.05.2018 at 6:48am

    135#
    2+10 rx, last time 75#
    Thanks Mel!

  7. ashley
    ashley Wed 12.05.2018 at 6:56am

    175# & 3+53rx

  8. Liz MH Wed 12.05.2018 at 6:58am

    65/70/75/80
    2 + 45 (50# + 75 SUs)

  9. Brett
    Brett Wed 12.05.2018 at 7:06am

    65, 75, 80, 90
    4+5 65#, 15 dubs

  10. MichelleH Wed 12.05.2018 at 7:29am

    55/60/65/70, 4+1 50#

  11. Cakes
    Cakes Wed 12.05.2018 at 7:38am

    5@125#
    3@145#
    3@160#
    2@175#

    4+30rx

    Added 20# on the lift but was 5 double unders short of last time.

  12. Rap
    Rap Wed 12.05.2018 at 8:16am

    5x 185
    3x 205
    2x 205 (fail 3rd rep)
    — coach says bring hands closer together on bar, and get more “stacked”
    3x 215

    4+3 rx (dubs were atrocious)
    5 last time but only 195# weight

  13. Brittany Schneider
    Brittany Schneider Wed 12.05.2018 at 8:28am

    65/75/85/95
    4 rounds at 65# and DU attempts

  14. Mel
    Mel Wed 12.05.2018 at 8:38am

    115/135/155/165
    4+7rx

  15. #SpeedyTurtle
    #SpeedyTurtle Wed 12.05.2018 at 9:04am

    65/70/75/85 the 85 felt really good – should have tried 90
    wod: #65-2+53 (ohs, 2 sets of 10 and then 4/5/1)

    last time 2+24 @65 so that’s progress

  16. Bill
    Bill Wed 12.05.2018 at 9:18am

    Absolutely no gas today.

    95/115/135/135 OHS

    3 (95#)

  17. nfitz
    nfitz Wed 12.05.2018 at 10:03am

    110#
    4 rounds 65# and ball slams

  18. Silver Fox
    Silver Fox Wed 12.05.2018 at 10:26am

    95/115/120/125#
    2+5 (100#, 25 DUs). The double-under gods punished me today…

  19. Eric
    Eric Wed 12.05.2018 at 11:46am

    Strength: 95# (stopped there b/c wrist issues)
    Wod: 3 rds @65#

    Last time – a few more reps @ 55#

  20. Ben
    Ben Wed 12.05.2018 at 12:31pm

    55-105# / 4+5 @ 75#, 15 DUs (S-S-DU)

  21. Chris N
    Chris N Wed 12.05.2018 at 6:52pm

    195#

    2+54 Rx

  22. Katie
    Katie Wed 12.05.2018 at 7:21pm

    95#

    2+47- 65#

  23. nealmillman Wed 12.05.2018 at 7:55pm

    195#
    3 rx

  24. Nicole
    Nicole Wed 12.05.2018 at 8:00pm

    95#

    3+6/65#

  25. Lisa
    Lisa Wed 12.05.2018 at 8:21pm

    55/60/65/70
    3 + 7 (45#)

  26. cfitnow
    cfitnow Thu 12.06.2018 at 7:16am

    135# x 2 and 3 rds rx. Awesome class Mel!

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