WOD: Thu 12.06.2018 “Metronome”

2018-12-06T07:15:10+00:00 By |33 Comments
  • HB Sam!

NEWS

FREE (TO ALL DAYBREAK MEMBERS) BACK/SPINE HEALTH SEMINAR: Saturday, 12/15 at 10-11am
Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10. Admission is free to all Daybreak and Daybreak North members.

WOD

“Metronome”
4 Rounds of AMRAP 3
5 Toes to Bar
4 Ring Dips
5 Hang Dumbbell Power Cleans (50/35)
Rest 3 Minutes

WOD Guidance & Goal:  Not only is today’s workout an AMRAP it also has very small rep counts for each movement. Both of these factors should entice you to try today’s WOD as close to RX as possible. Target 3 rounds every AMRAP 3

Post Rounds to Comments.

BARBELL CLUB

6:30p

33 Comments

  1. K8
    K8 Thu 12.06.2018 at 6:39am

    Happy birthday sam!!

    3+2/3/2+10/2+10Rx

  2. El Guapo
    El Guapo Thu 12.06.2018 at 7:01am

    4/4/4/3+9 rx
    El Guapo

  3. Dusty
    Dusty Thu 12.06.2018 at 7:11am

    4+3,2,5,5 – push up for ring dips

    Happy Birthday Sam!

  4. Kathy C Thu 12.06.2018 at 7:12am

    3+1/ 3/ 3+ 7/ 3+7, KU, RDS foot assisted, 25#(some 30# thanks Holly)
    Happy Birthday Sam!!

  5. Erin Thu 12.06.2018 at 7:13am

    3+5/3+2/3+5/3 Rx

    HBD Sam!!

  6. Brett
    Brett Thu 12.06.2018 at 7:18am

    2+9/2+14/2+15/3 ring dips with foot

  7. Katherine
    Katherine Thu 12.06.2018 at 7:21am

    3/3/3/2+ 12 ring dips w foot

  8. Eric
    Eric Thu 12.06.2018 at 7:33am

    2+9 / 2+9 / 2+9 / 2+10 rx

  9. MichelleH Thu 12.06.2018 at 7:34am

    3, 3+1, 3+2, 3 bench dips

  10. John.H
    John.H Thu 12.06.2018 at 7:36am

    9+8 RX

  11. Drew Thu 12.06.2018 at 7:41am

    4+12;4+9;4+2;4+2. Rx.

  12. Liz MH Thu 12.06.2018 at 7:52am

    8 + 11. Hanging knee raises + box dips.

  13. Bill
    Bill Thu 12.06.2018 at 8:06am

    3+7 / 3+9 / 3+9 / 3+8 Rx

  14. Willis
    Willis Thu 12.06.2018 at 8:17am

    4+2 / 3+17 / 3+4 / 3+8 Rx

  15. Kristin Thu 12.06.2018 at 8:27am

    11+11 (3/3/3/2+11) red band RD’s, 25#
    Happy birthday Sam!

  16. Ben
    Ben Thu 12.06.2018 at 10:09am

    3+11 / 2+5 / 2+9 / 2+9 – KUs, otherwise Rx. Not best ever.

  17. Moon (SG)
    Moon (SG) Thu 12.06.2018 at 11:02am

    2+14, 2+17, 2+13, 2+12; negatives

    Those negatives were brutal – really need to work on ring stability.

    • Moon (SG)
      Moon (SG) Thu 12.06.2018 at 1:49pm

      I forgot to say – HAPPY BDAY, SAM!

  18. Rap
    Rap Thu 12.06.2018 at 11:03am

    4 / 4+1 / 4+1 / 4+2 rx

    HBD Sammy boy!

  19. deliana
    deliana Thu 12.06.2018 at 12:23pm

    13 +6 reps (k2e/v-ups, dip station with band, 30#)

  20. erica
    erica Thu 12.06.2018 at 12:36pm

    4/ 4+2/ 4/ 3+16 rx
    Happy birthday Sam!

  21. pancho
    pancho Thu 12.06.2018 at 1:11pm

    4/4+1/3+17/3+16

    TTB/2 boxes for the dips/50#

  22. Mel
    Mel Thu 12.06.2018 at 2:34pm

    4+4, 4+5, 4+2, 4 rx

  23. Jim B Thu 12.06.2018 at 7:10pm

    happy birthday Sammy!!!

    4+3 all 4 Rx

  24. Katie
    Katie Thu 12.06.2018 at 7:39pm

    2+9/ 2+13/ 3/ 3+2- 30# & little purple band dips

    Should have used 35# (never said that before)

    • Katie
      Katie Thu 12.06.2018 at 7:41pm

      BBC- 1RM clean & jerk @ 135# (5# pr)

  25. Pete
    Pete Thu 12.06.2018 at 7:51pm

    Bbc

    177# CJ. (12# PR)

  26. David Fri 12.07.2018 at 12:08am

    4/3/3/3+5
    Knees to elbow attempts, bench dips,. 35#

  27. Bryan M Fri 12.07.2018 at 7:44am

    2+16/3/2+15/2+14

Post Your Score or Comment