NEWS

FREE (TO ALL DAYBREAK MEMBERS) BACK/SPINE HEALTH SEMINAR: Saturday, 12/15 at 10-11am
Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10. Admission is free to all Daybreak and Daybreak North members.

WOD

“Metronome”
4 Rounds of AMRAP 3
5 Toes to Bar
4 Ring Dips
5 Hang Dumbbell Power Cleans (50/35)
Rest 3 Minutes

WOD Guidance & Goal:  Not only is today’s workout an AMRAP it also has very small rep counts for each movement. Both of these factors should entice you to try today’s WOD as close to RX as possible. Target 3 rounds every AMRAP 3

Post Rounds to Comments.

BARBELL CLUB

6:30p