WOD: Sat 12.08.2018 “Different Place”

2018-12-07T10:11:04+00:00 By |29 Comments
  • Erin

NEWS

FREE (TO ALL DAYBREAK MEMBERS) BACK/SPINE HEALTH SEMINAR: Saturday, 12/15 at 10-11am
Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10. Admission is free to all Daybreak and Daybreak North members.

WOD

“Different Place”
3 Rounds
500 Meter Row
21 Dumbbell Snatch (50/35)
21 Burpee Box Jump Overs (24/20)

WOD Guidance & Goal:  For the row, target your 1k pace (1:45-1:55 for men and 1:55-2:10 for women). The snatches should be unbroken and fast. Chip away at the burpee box jumps. Target 12 minutes.

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29 Comments

  1. Brett
    Brett Sat 12.08.2018 at 8:22am

    22:24 (?) 25#

  2. Willis
    Willis Sat 12.08.2018 at 8:35am

    18:40 rx

  3. Pete
    Pete Sat 12.08.2018 at 8:57am

    22:07. 35#

  4. K8
    K8 Sat 12.08.2018 at 9:02am

    19:14rx
    (includes about 25 seconds Waiting for rower and my brain didn’t think quick enough to start snatches instead)

  5. Jim B Sat 12.08.2018 at 9:28am

    17:37 rx

  6. Amanda
    Amanda Sat 12.08.2018 at 10:14am

    18:41 25# 15.75” box (hotel gym)

  7. suzanne
    suzanne Sat 12.08.2018 at 10:22am

    18:28. 25#

  8. Emily
    Emily Sat 12.08.2018 at 10:23am

    13:47
    4 rounds
    250 m ski erg sitting
    21 press (20#)
    21 sit ups

  9. Erin Sat 12.08.2018 at 10:29am

    18:42 Rx
    First visit to North (Grady had hockey next door), so fun!

  10. Bill
    Bill Sat 12.08.2018 at 10:41am

    18:14 Rx

  11. Kristin Sat 12.08.2018 at 10:53am

    19:46 20#
    Fun to have some of the Wayland crew with us!

  12. #SpeedyTurtle
    #SpeedyTurtle Sat 12.08.2018 at 10:54am

    21:21 #25
    Went “unbroken” on snatches so next time #30
    Burpees took days 😂

    • nfitz
      nfitz Sat 12.08.2018 at 12:08pm

      Only because they were your rest 😜

  13. Drew Sat 12.08.2018 at 11:05am

    18:38 rx.

  14. Rap
    Rap Sat 12.08.2018 at 11:52am

    18:14 rx

  15. nfitz
    nfitz Sat 12.08.2018 at 12:07pm

    21:00 regular burpees. Oof!

  16. Mel
    Mel Sat 12.08.2018 at 12:36pm

    16:22rx

  17. cfitnow
    cfitnow Sat 12.08.2018 at 12:42pm

    17:25 rx with a nice case of Fran lung and several burpee naps!

  18. Ben
    Ben Sat 12.08.2018 at 12:50pm

    21:48 40#

  19. erica
    erica Sat 12.08.2018 at 1:26pm

    Hotel gym – 3 rounds NFT – .31 mi dreadmill /35# db sn/ burpee let’s call it a bench jump over
    Easily 80 degrees in there

  20. Ted
    Ted Sat 12.08.2018 at 3:29pm

    25:00 2 rounds + 500m WRx. Gassed no mas.

  21. SamB
    SamB Sun 12.09.2018 at 7:48pm

    18:34 Rx

  22. MichelleH Mon 12.10.2018 at 6:31am

    19:54 25#, step up

  23. Lisa
    Lisa Mon 12.10.2018 at 6:33am

    20:06 (25#)

  24. jhozeska Mon 12.10.2018 at 8:12pm

    21:54 rx

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