WOD: Mon 12.10.2018 “Danceaholic”

2018-12-09T19:05:19+00:00 By |36 Comments
  • Bryan M

WOD

“Danceaholic”
21-18-15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (50/35)
42-36-30-24-18-12-6
Double Unders

WOD Guidance & Goal:  Choose a weight for the dumbells that you can cycle through 5-7 hang squat clean thrusters before placing them down. Purposefully break the clusters into 2-3 sets to save grip for the double unders. Target 20 minutes. (Last time we did the workout, there was a burpee before the cluster.)

Post Time to Comments. Compare scores HERE.

ENDURANCE

4 rounds
4 min moderate
2 min easy

BARBELL CLUB

snatch grip push press
5×5 at 75%

Overhead squat
5×5 at 75-85%

3 Position Snatch
5×3, at 75-85%

36 Comments

  1. Lisa
    Lisa Mon 12.10.2018 at 6:36am

    16:30 (15#)

  2. Brett
    Brett Mon 12.10.2018 at 6:36am

    14:11 20#, dubs 14,12,10, 8, 6, 4, 2

  3. Kathy C Mon 12.10.2018 at 7:03am

    19:43, 20#, DUAs

  4. Amanda
    Amanda Mon 12.10.2018 at 7:05am

    15:28 25#

  5. Liz MH Mon 12.10.2018 at 7:09am

    13:26 (30# hang db snatch, 63/54/45/36/27/18/9 SUs)

  6. btartufo
    btartufo Mon 12.10.2018 at 7:20am

    DNF – 45# hang clean & jerks/dubs
    Had to leave early to get on the road.

  7. El Guapo
    El Guapo Mon 12.10.2018 at 7:32am

    At 17:00 got thru 12db reps/36 singles at 45lbs
    Had to take off at that point
    El Guapo

  8. Eric
    Eric Mon 12.10.2018 at 7:34am

    20:16 @ 30#

  9. MichelleH Mon 12.10.2018 at 7:36am

    12:56 20# (21,18), dropped to #15; single unders

  10. Dusty
    Dusty Mon 12.10.2018 at 7:36am

    16:08 w/40#

    • Erin Mon 12.10.2018 at 8:27am

      Sorry for stealing your weights! You needed more anyway 😂

  11. Katherine
    Katherine Mon 12.10.2018 at 7:45am

    16:28 (or 38??) 25#, 30# BS

  12. Ben
    Ben Mon 12.10.2018 at 8:25am

    14:28 w/30#, DU attempts. Finally figured out the DUs (thanks for the tip, Michele!) – no more attempts.

  13. Erin Mon 12.10.2018 at 8:27am

    19:37 Rx
    Holding my arms up for the rest of the day will be a challenge.

  14. Ted
    Ted Mon 12.10.2018 at 8:30am

    16:52 25# x 2, SU-SU-DU 14-12-10-8-6-4-2. Thankful for no burpees this was just right.

  15. #SpeedyTurtle
    #SpeedyTurtle Mon 12.10.2018 at 8:53am

    17:2??
    #25 (round of 21 – 3 sets, rest 2 sets)
    Dubs- various sets (basically until I tripped or it got caught in my hair – that was a “set” 🙂

  16. ashley
    ashley Mon 12.10.2018 at 9:42am

    15:19rx

  17. Jamie
    Jamie Mon 12.10.2018 at 9:45am

    15:34 dubs, 30#, ouch.

  18. Jim B Mon 12.10.2018 at 11:12am

    14:45 Rx

  19. Jack L
    Jack L Mon 12.10.2018 at 11:34am

    14:34. 35#
    “Brushed our Teeth” after class (Tabata HS hold)

  20. Mel
    Mel Mon 12.10.2018 at 11:57am

    14:08rx

  21. erica
    erica Mon 12.10.2018 at 11:59am

    15:11 25#

  22. John.H
    John.H Mon 12.10.2018 at 1:09pm

    19:52 45#

  23. Bill
    Bill Mon 12.10.2018 at 1:40pm

    15:47 Rx

  24. Rap
    Rap Mon 12.10.2018 at 3:58pm

    15:33 rx
    That’s a vicious dumbbell movement. What a good grind.

  25. nealmillman Mon 12.10.2018 at 6:57pm

    16:04 #45

  26. Chris N
    Chris N Mon 12.10.2018 at 7:20pm

    22:12 Rx

  27. Katie
    Katie Mon 12.10.2018 at 7:30pm

    16:09- 25#

    • Katie
      Katie Tue 12.11.2018 at 8:27am

      Barbell- OHS @ 75#, 3 position snatches @ 65#

  28. Nicole
    Nicole Mon 12.10.2018 at 7:46pm

    21:33 RX…UGH!

  29. jhozeska Mon 12.10.2018 at 8:13pm

    15:54 @20#, attempts

  30. Melissa
    Melissa Mon 12.10.2018 at 8:25pm

    12:12 25# no thruster

  31. cfitnow
    cfitnow Mon 12.10.2018 at 9:06pm

    17:25 Rx -my face said it all

  32. Jill Cameron Tue 12.11.2018 at 8:24am

    13:35, 20#, dubs. Ouch

  33. Matt
    Matt Tue 12.11.2018 at 6:13pm

    14:23, 15#, SU starting at 42

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