NEWS
SPINE/BACK SEMINAR: This Saturday at 10am is FULL
WOD
“Sick Mode”
3 Rounds
1 Mile Bike
1K Row
Rest 3 Minutes
WOD Guidance & Goal: The bike and the row will take around the same amount of time. You’ll finish anywhere between 3:30-4:30 for each exercise with a substantial amount of rest. Target is consistency for all 3 rounds.
Post Times to Comments.
BARBELL CLUB
snatch grip push press
5×5 at 75%
Overhead squat
5×5 at 75-85%
3 Position Snatch
5×3, at 75-85%
6:28 / 6:43 / 6:57
7:02/7:20/7:24
7:45/7:52/7:58
7:45/7:54/7:55
7:02/7:22/7:22
Ninja bike
6:40/7:03/7:04
8:48/9:03/9:03
6:14/6:26/6:28
Nice
6:49 / 6:56 / 6:53
6:46/:44/:51
Lungs are still burning…
Barbell:
Snatch press – 115#
OHS – 115#
3 position snatch – 115#
6:48 / 6:29 / 6:35
6:29,6:43,6:41
7:04 / 7:11 / 7:06
6:50/7:05/7:00
Stuart and Jim – great battle. Impressive!
7:32/7:36/7:42
6:45/6:53/6:45
6:26/6:29/6:31
8:06/ 8:07/8:10
6:59/7:21/7:07
BBC: 115# and 135#
7:39/7:50/7:56
7:39. 7:43. 7:40
6:23 / 6:25 / 6:11
8:07/7:57/8:08
6:33/6:39/6:45