NEWS
- TODAY: Classes at 7a and 9a (Wayland) and 8a (Acton)
- TOMORROW: CLOSED
WOD
Snatch
1 Rep Max
Clean + Jerk
1 Rep Max
WOD Guidance & Goal: You’ll have at least 20 minutes for both lifts. Make small jumps and do a bunch of warm up sets. Crush it!
Post Weights to Comments.
105#/ 120#
105#, failed 110×2. Sq sn til 100, then power.
135#, failed 140 jerkx2
Then 6 rds of bb wod from last week:
9 bs/6 fs 105#
Merry Christmas Daybreakers!
85# / 105#
5 x 1 snatch balance + 3 ohs 85#
5 x high hang snatch + 1 below the knees snatch 90/95#
6 x 1 snatch 100/105/110#
145/175
Barbell bs/fs @ 175
205 / 245
Jerk felt heavy today.
6:53 Annie cash out
125/175
Tabata HSH w/vest.
160 / 205
6:22 Annie cash out
145# snatch
215# clean & jerk
90# / 130#
8 rounds BBC 105#
85# / 125#
Not even close to PR’s!
6:23 Annie…next time I won’t be standing on the rope and I’ll get ya Willis!
155# snatch and 225# clean and jerk.
140#/155#