WOD
“Auld Lang Syne”
EMOM 12:
1: 10 Burpee Pull Ups
2: 15/10 Calorie Bike
3: 20 Sit Ups
Rest 4 Minutes
4 Rounds:
10 Burpee Pull Ups
15 /10 Calorie Bike
20 Sit Ups
WOD Guidance & Goal: For the EMOM, choose reps that you can complete under the minute time constraint (about :50) for every movement. The second workout, keep the same rep scheme and complete under 12 minutes.
Post Reps and Time to Comments.
ENDURANCE
1 mile/2k or 2 mile (bike) time trial
9,9,20
12:35
10/8/20 – 11:49
For second round I did 6/8/9/9 cal ad. Mental amoeba.
Happy birthday ladies!!!
10, 12, 20 / 13:32
7 burpee pulls from 2 45# plates / 10 / 20
Time capped at 9 cals in last round
7/8/20 11;24
6/8/20
1legged burpees w/ kpu
1 legged bike
Wow em!!! ??
12:10
10:08 Rx
RX
12:52rx
10/10/20 12:13
El Guapo
rx / 14:07 rx
Happy birthday Anna and Bethann!
Rx / 14:50 Rx
8,13, 20 – 10:38
10 / 12 / 20, 13:26
6-13-20 / 11:27
12:25 6/11/20
12:05 7 (barely PU)/10/20
Rx 11:46
8/10/20
12:45
rx/13:30
Part 1- was short 5 cals in the last round. 16:44 Rx. Worst re entry ever but I showed up and made it through.
7/10/20, 11:22
RX / 11:03RX
9/12/20 11:;53
Rx / 13:40 Rx
I bled over on the bike on round 4 of the AMRAP and made up for it in the sit-ups. And I went out too fast on the first round on the bike. The lactic acid caught up hard.
Rx/11:55rx
10:39
10/10 NoPUBurp RR
10
20
8/10/15 and 10:48
10-6-20 (12, 11, 11 Cal’s on the bike in rds 1-3)
Then…
12:28 at 10-10-20
6-8/ 10/ 20 l
11:53- 6/10/20
Rx/ 10:40 Rx
Rx / 14:05 Rx
7/7/20. 11:35
11:01 @ 8,8,20
14:21 rx. Woof
8 – 10 – 20 11:01
8/9/20. 11:11