NEWS

  • NEW-trition Challenge 2019: Starts Mon1/7. Details HERE
  • DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete SATURDAY in an Olympic Weightlifting competition. Pete is up at 2:30p and Pancho weighs in at 3p. The address is 72 Grove Street, Franklin MA. Come out and support your fellow Daybreakers!

WOD

“Drip”
AMRAP 12
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders

WOD Guidance & Goal:   For the snatch, it’s better to go lighter and practice pulling under the bar into the overhead squat, rather than catching high and riding it down. Use same weight for the snatch and clean and jerk. The snatch could be your limiting lift. To conserve energy and your grip, drop the bar between every lift. Target 5-6 rounds.

Post Rounds to Comments.

BARBELL CLUB

6:30p