NEWS
- NEW-trition Challenge 2019: Starts MONDAY 1/7. Details HERE. Get measured!
- DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete SATURDAY in an Olympic Weightlifting competition. Pete is up at 2:30p and Pancho weights in at 3p. The address is 72 Grove Street, Franklin MA. Come out and support your fellow Daybreakers!
WOD
“Be Careful”
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)
WOD Guidance & Goal: These movements are complimentary (upper body pull to a lower body push) which means transition times are minimal and you can crank up the intensity. Target 10-12 minutes.
Post Time to Comments.
ENDURANCE
10x200m, on the :90
13:26 Rx @ North
17:47 RX
15:12 rx
10:33 Rx North
?
11:41 rx
El Guapo
12:17. 10 RR/10KU/10 jumps/stepups
13:03 3/20”. Next time 4 RCs or better ones.
13:56 Rx
17:18 Rx
9:24 Rx
8:23 Rx
8:48 legless
10:23 10 RR to bench/10 SKU
12:48 rx
8:07rx
11:20
RR/ku
150m one legged rowing
9:?? RR/KU and step ups
11:38 thx north
north says you’re welcome
10:16 legless @wayland
9:07 legs in Wayland.
11:56 in Wayland
12:43 rx
14:01 Rx North
12:14
7 strict pull-ups and 10 Kanu per round
Knees-up
13:19 Rx
10:11- 1 rope climb/round
8:13 5 rounds 2 RC/10 BJ – feels good to be back…
12:57 , 3 RC per round
9:33, 3 RC’s / step ups & jumps
9:58rx
12:22 north 2 climb attempts per round.
11:53 step ups