• NEW-trition Challenge 2019: Starts MONDAY 1/7. Details HERE. Get measured!
  • DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete SATURDAY in an Olympic Weightlifting competition. Pete is up at 2:30p and Pancho weights in at 3p. The address is 72 Grove Street, Franklin MA. Come out and support your fellow Daybreakers!


“Be Careful”
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)

WOD Guidance & Goal: These movements are complimentary (upper body pull to a lower body push) which means transition times are minimal and you can crank up the intensity. Target 10-12 minutes. 

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10x200m, on the :90