WOD: Fri 01.04.2019 “Be Careful”

2019-01-03T16:14:27+00:00 By |35 Comments
  • Seattle

NEWS

  • NEW-trition Challenge 2019: Starts MONDAY 1/7. Details HERE. Get measured!
  • DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete SATURDAY in an Olympic Weightlifting competition. Pete is up at 2:30p and Pancho weights in at 3p. The address is 72 Grove Street, Franklin MA. Come out and support your fellow Daybreakers!

WOD

“Be Careful”
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)

WOD Guidance & Goal: These movements are complimentary (upper body pull to a lower body push) which means transition times are minimal and you can crank up the intensity. Target 10-12 minutes. 

Post Time to Comments.

ENDURANCE

10x200m, on the :90

35 Comments

  1. Bill
    Bill Fri 01.04.2019 at 6:45am

    13:26 Rx @ North

  2. Brett
    Brett Fri 01.04.2019 at 7:03am

    17:47 RX

  3. Eric
    Eric Fri 01.04.2019 at 7:16am

    15:12 rx

  4. Drew Fri 01.04.2019 at 7:31am

    10:33 Rx North

  5. El Guapo
    El Guapo Fri 01.04.2019 at 7:34am

    11:41 rx
    El Guapo

  6. adavass
    adavass Fri 01.04.2019 at 7:39am

    12:17. 10 RR/10KU/10 jumps/stepups

  7. Ted
    Ted Fri 01.04.2019 at 7:48am

    13:03 3/20”. Next time 4 RCs or better ones.

  8. Ben
    Ben Fri 01.04.2019 at 7:51am

    13:56 Rx

  9. Kristin Fri 01.04.2019 at 7:53am

    17:18 Rx

  10. Bryan M Fri 01.04.2019 at 8:03am

    9:24 Rx

  11. Melissa
    Melissa Fri 01.04.2019 at 10:00am

    8:23 Rx

  12. Jim B Fri 01.04.2019 at 10:11am

    8:48 legless

  13. Erin Fri 01.04.2019 at 10:13am

    10:23 10 RR to bench/10 SKU

  14. Sara Brown
    Sara Brown Fri 01.04.2019 at 10:40am

    12:48 rx

  15. Mel
    Mel Fri 01.04.2019 at 10:58am

    8:07rx

  16. Emily
    Emily Fri 01.04.2019 at 11:24am

    11:20
    RR/ku
    150m one legged rowing

  17. nfitz
    nfitz Fri 01.04.2019 at 11:31am

    9:?? RR/KU and step ups

  18. erica
    erica Fri 01.04.2019 at 11:34am

    11:38 thx north

  19. Rap
    Rap Fri 01.04.2019 at 12:09pm

    10:16 legless @wayland

  20. Willis
    Willis Fri 01.04.2019 at 12:11pm

    9:07 legs in Wayland.

  21. Martin
    Martin Fri 01.04.2019 at 12:48pm

    11:56 in Wayland

  22. Megha Fri 01.04.2019 at 3:19pm

    12:43 rx

  23. Jamie
    Jamie Fri 01.04.2019 at 5:13pm

    14:01 Rx North

  24. #SpeedyTurtle
    #SpeedyTurtle Fri 01.04.2019 at 5:37pm

    12:14
    7 strict pull-ups and 10 Kanu per round

  25. Chris N
    Chris N Fri 01.04.2019 at 6:52pm

    13:19 Rx

  26. Katie
    Katie Fri 01.04.2019 at 7:08pm

    10:11- 1 rope climb/round

  27. lourdes
    lourdes Fri 01.04.2019 at 7:42pm

    8:13 5 rounds 2 RC/10 BJ – feels good to be back…

  28. Lisa
    Lisa Fri 01.04.2019 at 8:00pm

    12:57 , 3 RC per round

  29. Moon (SG)
    Moon (SG) Fri 01.04.2019 at 8:33pm

    9:33, 3 RC’s / step ups & jumps

  30. Cakes
    Cakes Fri 01.04.2019 at 8:36pm

    9:58rx

  31. AMadge
    AMadge Fri 01.04.2019 at 9:31pm

    12:22 north 2 climb attempts per round.

  32. Scott
    Scott Fri 01.04.2019 at 11:25pm

    11:53 step ups

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