WOD: Sat 01.05.2019 “Best Life”

2019-01-04T18:57:03+00:00 By |12 Comments

NEWS

  • DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete TODAY in an Olympic Weightlifting competition. Pete is up at 12:15p and Pancho at 3p. You can stream their lifts HERE or cheer them on in person at 72 Grove Street, Franklin MA.
  • NEW-trition Challenge: Details HERE. Get measured by Monday!

WOD

“Best Life”
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks

WOD Guidance & Goal:  Work can be split among team members however the team would like. Keep your reps fast and minimize transition time. 

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12 Comments

  1. K8
    K8 Sat 01.05.2019 at 9:08am

    21:48
    Amanda/K8/Cindy
    53#eye-25#/rx/18#-?
    Amazing work ladies, that was so fun!

  2. Erin Sat 01.05.2019 at 9:18am

    18:45 Willis/Ash/Erin Rx/KU/Rx
    Great start to a Sat!!!

  3. Eric
    Eric Sat 01.05.2019 at 9:44am

    27:40 Eric/Liz/Ted — my mods were 53# russian swings and 25# dumbbells.

    • Eric
      Eric Sat 01.05.2019 at 9:45am

      Lots of fun being part of Team Price today!

    • Ted
      Ted Sat 01.05.2019 at 10:53am

      That was fun Eric you’re a good teammate. My mods 35# 🐄🔔, 25# DBs, TtBAs

  4. Rap
    Rap Sat 01.05.2019 at 10:24am

    23:12 rx team red (jason greg rap)
    – 2 fer 1 lunges

  5. Bryan M Sat 01.05.2019 at 11:07am

    20:29 Rx Jim/Martin/Bryan
    That was a good one (team and workout)!

  6. lourdes
    lourdes Sat 01.05.2019 at 11:28am

    W/Janice and Jess K! 22:40 – good work ladies!!

  7. Jamie
    Jamie Sat 01.05.2019 at 11:57am

    Jamie/Julia/Amanda-Candice (shadowed): 23:43 (I think) Rx. Fun one!!

  8. Emily
    Emily Sat 01.05.2019 at 3:40pm

    Amanda/Mariah/Emily 20:15 mods

  9. Jay
    Jay Sat 01.05.2019 at 5:04pm

    Jackson / Neal / Jay 20:17
    Rx / Rx / 35# lunges

    Nice work guys!!!

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