• DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete TODAY in an Olympic Weightlifting competition. Pete is up at 12:15p and Pancho at 3p. You can stream their lifts HERE or cheer them on in person at 72 Grove Street, Franklin MA.
  • NEW-trition Challenge: Details HERE. Get measured by Monday!


“Best Life”
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks

WOD Guidance & Goal:  Work can be split among team members however the team would like. Keep your reps fast and minimize transition time. 

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