WOD: Tue 01.08.2019 “On The Regular”

2019-01-07T15:10:59+00:00 By |53 Comments

NEWS

  • NEW-trition Challenge: Last day to get measured!

WOD

Deadlift
5×5, across
“On The Regular”
21-15-9
Deadlift (225/155)
Hand Release Push Ups

WOD Guidance & Goal:  Perform deadlifts at 80-85% of your 1 Rep Max. For the metcon, choose a weight that you can do 10-15 reps before having to place the bar down. These are complimentary movements which means the rest between the two are minimal. Target 5 minutes.

Post Weight and Time to Comments.

BARBELL CLUB

6:30a

53 Comments

  1. pancho
    pancho Tue 01.08.2019 at 6:39am

    5×5 @ 325

    Metcon- 4:28rx

  2. Pete
    Pete Tue 01.08.2019 at 6:56am

    225#
    6:08 155#

  3. Scott
    Scott Tue 01.08.2019 at 6:57am

    225#
    4:22. 155#

  4. Rap
    Rap Tue 01.08.2019 at 7:15am

    325# / 3:33 rx

  5. Erin Tue 01.08.2019 at 7:15am

    175#
    4:44 135#

  6. btartufo
    btartufo Tue 01.08.2019 at 7:18am

    Dead lift 285# 5×5
    7:35 @185#

  7. #SpeedyTurtle
    #SpeedyTurtle Tue 01.08.2019 at 7:20am

    5×5 at #175
    6:59 #135 for metcon

    60 wallballs (130 total)

  8. ashley
    ashley Tue 01.08.2019 at 7:26am

    245 & 8:20rx

  9. Brett
    Brett Tue 01.08.2019 at 7:27am

    175#
    6:00 @ 135#

  10. Ted
    Ted Tue 01.08.2019 at 7:27am

    175#
    5:21 @ 125#

  11. Lisa
    Lisa Tue 01.08.2019 at 7:33am

    150#
    4:50 @ 95#

  12. El Guapo
    El Guapo Tue 01.08.2019 at 7:35am

    205
    4:31 at 135
    El Guapo

  13. Eric
    Eric Tue 01.08.2019 at 7:35am

    205#
    5:56 @ 155#

  14. Bill
    Bill Tue 01.08.2019 at 7:39am

    285# / 5:52 Rx / 50 Wall Balls for Challenge

    DL felt super heavy today. I think it’s that GD bikes fault.

  15. Kristin Tue 01.08.2019 at 7:57am

    115# 5×5, 4:31 @95#
    50 WB for challenge

  16. Drew Tue 01.08.2019 at 7:59am

    385# / 3:33 rx.
    50 wall balls.

    • Rap
      Rap Tue 01.08.2019 at 8:23am

      Ya had to throw up that dead didn’t you!

      • Drew Tue 01.08.2019 at 9:23am

        Thanks – I feel a little shorter today because of it….

  17. erica
    erica Tue 01.08.2019 at 8:32am

    200#
    4:24rx
    Total of 150 wb

  18. jhozeska Tue 01.08.2019 at 8:48am

    145#
    4:57 @ 90#

    75 wall balls

  19. Dusty
    Dusty Tue 01.08.2019 at 8:58am

    185#
    3:35 at 135#
    Hammys super tight

  20. Ben
    Ben Tue 01.08.2019 at 9:02am

    235# / 5:14 @ 165#

  21. Mel
    Mel Tue 01.08.2019 at 9:29am

    195#/ 3:36rx

  22. Kim Tue 01.08.2019 at 9:42am

    235#/ 4:09 RX
    60 Wall balls, 110 total

    • Jamie
      Jamie Tue 01.08.2019 at 8:07pm

      And…. she’s back! 🙌🏼

  23. Jim B Tue 01.08.2019 at 10:01am

    305#/4:55 Rx

  24. Brandan McCanna
    Brandan McCanna Tue 01.08.2019 at 11:57am

    From the office
    245
    3:55@185

  25. Silver Fox
    Silver Fox Tue 01.08.2019 at 12:48pm

    255# / 5:49 165#

  26. nfitz
    nfitz Tue 01.08.2019 at 1:07pm

    155 / 6:32 125#

  27. Jason
    Jason Tue 01.08.2019 at 1:44pm

    315#/3:23rx

  28. SamB
    SamB Tue 01.08.2019 at 1:51pm

    345
    9:02Rx

  29. Tony P
    Tony P Tue 01.08.2019 at 2:39pm

    185#/ 5:09 185#

  30. Moon (SG)
    Moon (SG) Tue 01.08.2019 at 3:21pm

    No 5×5, 100 WB’s and GHD’s in place of
    5:33, 95#

  31. cfitnow
    cfitnow Tue 01.08.2019 at 3:34pm

    5×5 @225 and 3:15 RX

  32. Melissa
    Melissa Tue 01.08.2019 at 5:21pm

    175# / 4:15 Rx

  33. K8
    K8 Tue 01.08.2019 at 6:32pm

    235#/8:30rx

    50 wall balls for weekly challenge

  34. MichelleH Tue 01.08.2019 at 6:39pm

    175#, 5:57 @ 105#

  35. Liz MH Tue 01.08.2019 at 6:45pm

    175# / 3:52 @ 105 w/ knee pushups

  36. nealmillman Tue 01.08.2019 at 7:17pm

    16 miles on air bike
    325# / 3:42 rx

  37. Katie
    Katie Tue 01.08.2019 at 7:19pm

    145#/ 6:24- 125#

    75 wall balls

  38. Cakes
    Cakes Tue 01.08.2019 at 7:31pm

    205#
    6:30 @125#

  39. Chris N
    Chris N Tue 01.08.2019 at 7:41pm

    335# / 3:10 Rx
    50 Wallballs

  40. Maria
    Maria Tue 01.08.2019 at 9:35pm

    200 5×5
    4:22 Rx

  41. seattle24
    seattle24 Tue 01.08.2019 at 10:36pm

    175# / 6:45 RX

  42. lourdes
    lourdes Tue 01.08.2019 at 10:47pm

    165#/4:50 115#

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