NEWS

  • NEW-trition Challenge: Last day to get measured!

WOD

Deadlift
5×5, across
“On The Regular”
21-15-9
Deadlift (225/155)
Hand Release Push Ups

WOD Guidance & Goal:  Perform deadlifts at 80-85% of your 1 Rep Max. For the metcon, choose a weight that you can do 10-15 reps before having to place the bar down. These are complimentary movements which means the rest between the two are minimal. Target 5 minutes.

Post Weight and Time to Comments.

BARBELL CLUB

6:30a