WOD: Wed 01.09.2019 “Nancy”

2019-01-07T16:12:29+00:00 By |41 Comments

WOD

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

WOD Guidance & Goal: Choose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes

Post Time to Comments. Compare scores HERE.

ENDURANCE

30 minutes, cover as much distance as possible

41 Comments

  1. Emily
    Emily Wed 01.09.2019 at 6:38am

    16:43 bike/DL 85#

  2. adavass
    adavass Wed 01.09.2019 at 6:38am

    20:36 18c bike/45#

  3. Scott
    Scott Wed 01.09.2019 at 6:41am

    17:05. 75#

  4. Pete
    Pete Wed 01.09.2019 at 6:45am

    20:44. 75#. Bike 24c

  5. erica
    erica Wed 01.09.2019 at 6:52am

    14:44 15cal ad/35#. Active recovery
    100wb. ✅ DONE

  6. Brett
    Brett Wed 01.09.2019 at 7:25am

    20:33 2 rounds at 65, 3 rounds at 55
    1st round unroken, 2nd round 10/3/2, *wrists killing – went to 55#, 3 and 4 – 8/7, 5th 15
    A bit of a disaster today but thanks for the tip on pulling arms in Michele. Next time 55# and make sure all squats are low enough.f

  7. El Guapo
    El Guapo Wed 01.09.2019 at 7:31am

    18:41 95lb front squat to ball
    El Guapo

  8. pancho
    pancho Wed 01.09.2019 at 7:48am

    14.03 rx

  9. Bill
    Bill Wed 01.09.2019 at 7:59am

    15:25 Rx – 2 minutes off PR but given the rain, ice, puddles, I’ll take it.

    50 Wall Balls (150 Total)

  10. Ted
    Ted Wed 01.09.2019 at 8:19am

    16:44 bike 24 cal bike/15 unbroken. 45# OHLs to bench/round. Good progress for me.

  11. Katherine
    Katherine Wed 01.09.2019 at 8:21am

    17:43 bike 18cal blech

  12. jhozeska Wed 01.09.2019 at 8:22am

    15:50 row, 45#
    Unbroken rounds 1-3

    50 wall balls (125)

  13. Mel
    Mel Wed 01.09.2019 at 8:32am

    12:53rx

  14. nfitz
    nfitz Wed 01.09.2019 at 8:50am

    17:31
    15c bike/ 65# (unbroken)

  15. Ben
    Ben Wed 01.09.2019 at 8:58am

    18:03 75# / so slow on the run today.

    50 wall balls (100 for week)

  16. #SpeedyTurtle
    #SpeedyTurtle Wed 01.09.2019 at 9:02am

    Legs so sore from past 2 days – used today as acrive recovery
    #35/15 cal bike
    Not sure time but felt so much better after!

    220 wall balls total

    • #SpeedyTurtle
      #SpeedyTurtle Wed 01.09.2019 at 9:03am

      Active (not acrive)

  17. Eric
    Eric Wed 01.09.2019 at 9:09am

    16:21 — 65#, ski erg
    All squats unbroken (just noting that as a reminder to myself that I CAN do 15 in a row – just need better depth)
    Ski erg for run — doing something we don’t do much gave me a good mental push. Can’t compare my time to last time because I’m pretty sure running would have slowed me down.

  18. deliana
    deliana Wed 01.09.2019 at 9:48am

    14:59 – 45#, with a slippery run

  19. Rap
    Rap Wed 01.09.2019 at 10:34am

    14:26 row
    100 wall balls (180 total)

  20. Tony P
    Tony P Wed 01.09.2019 at 10:40am

    17:31 75#
    Hatch
    100 WBs

  21. Jim B Wed 01.09.2019 at 10:53am

    15:19 Rx 100 wbs

  22. Jamie
    Jamie Wed 01.09.2019 at 11:10am

    14:24rx. Ran too fast out of the gate. That was dumb.

  23. cfitnow
    cfitnow Wed 01.09.2019 at 11:31am

    14:01 RX and 50 WB’s (150 total done)

  24. ashley
    ashley Wed 01.09.2019 at 12:23pm

    14something – 20 cal bike

  25. lgibson Wed 01.09.2019 at 12:25pm

    13:34 35#

  26. Melissa
    Melissa Wed 01.09.2019 at 12:57pm

    13:12 Backsquats

  27. lourdes
    lourdes Wed 01.09.2019 at 1:58pm

    17:03 Row/10 55#

  28. Silver Fox
    Silver Fox Wed 01.09.2019 at 2:36pm

    17:26 85#

  29. Amanda
    Amanda Wed 01.09.2019 at 5:00pm

    17:23 25#/row

  30. Erin Wed 01.09.2019 at 5:10pm

    Active recovery bc I’m soo sore!
    5 rounds
    10 cals
    20 WBs
    30 sit-ups

    150 total WBs

  31. Jason
    Jason Wed 01.09.2019 at 6:13pm

    17:47 rx
    150 WB

  32. Lisa
    Lisa Wed 01.09.2019 at 6:30pm

    16:48 @ 45#

    100 WB for challenge (175 total)

  33. Katie
    Katie Wed 01.09.2019 at 6:57pm

    19:45- 55#

    100 wall balls (175 total)

  34. nealmillman Wed 01.09.2019 at 7:33pm

    14:32 bike 95#
    250 wall balls

  35. katy
    katy Wed 01.09.2019 at 8:47pm

    15:58 – 35# (all sets unbroken) row

  36. marybass
    marybass Wed 01.09.2019 at 8:48pm

    16:39
    65# FS

    60 Wall Balls (anymore and I’d be a baby deer on ice tomorrow)

  37. agmelander Thu 01.10.2019 at 10:45am

    14:35 w/25# and rowing

    • agmelander Thu 01.10.2019 at 10:46am

      *squatting to a bench*

  38. Dusty
    Dusty Thu 01.10.2019 at 6:36pm

    15:25 Rx did this Thursday

  39. Sharon Desmond Fri 01.11.2019 at 2:56pm

    15:38 35#

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