WOD: Wed 01.09.2019 “Nancy” 2019-01-07T16:12:29-04:00By Mel|41 Comments WOD“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) WOD Guidance & Goal: Choose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes Post Time to Comments. Compare scores HERE. ENDURANCE30 minutes, cover as much distance as possible Share your WOD with your buddies! FacebookTwitterGoogle+Email 41 Comments Emily Wed 01.09.2019 at 6:38am Log in to Reply 16:43 bike/DL 85# adavass Wed 01.09.2019 at 6:38am Log in to Reply 20:36 18c bike/45# Scott Wed 01.09.2019 at 6:41am Log in to Reply 17:05. 75# Pete Wed 01.09.2019 at 6:45am Log in to Reply 20:44. 75#. Bike 24c erica Wed 01.09.2019 at 6:52am Log in to Reply 14:44 15cal ad/35#. Active recovery 100wb. ✅ DONE Brett Wed 01.09.2019 at 7:25am Log in to Reply 20:33 2 rounds at 65, 3 rounds at 55 1st round unroken, 2nd round 10/3/2, *wrists killing – went to 55#, 3 and 4 – 8/7, 5th 15 A bit of a disaster today but thanks for the tip on pulling arms in Michele. Next time 55# and make sure all squats are low enough.f El Guapo Wed 01.09.2019 at 7:31am Log in to Reply 18:41 95lb front squat to ball El Guapo pancho Wed 01.09.2019 at 7:48am Log in to Reply 14.03 rx Bill Wed 01.09.2019 at 7:59am Log in to Reply 15:25 Rx – 2 minutes off PR but given the rain, ice, puddles, I’ll take it. 50 Wall Balls (150 Total) Ted Wed 01.09.2019 at 8:19am Log in to Reply 16:44 bike 24 cal bike/15 unbroken. 45# OHLs to bench/round. Good progress for me. Katherine Wed 01.09.2019 at 8:21am Log in to Reply 17:43 bike 18cal blech jhozeska Wed 01.09.2019 at 8:22am Log in to Reply 15:50 row, 45# Unbroken rounds 1-3 50 wall balls (125) Mel Wed 01.09.2019 at 8:32am Log in to Reply 12:53rx nfitz Wed 01.09.2019 at 8:50am Log in to Reply 17:31 15c bike/ 65# (unbroken) Ben Wed 01.09.2019 at 8:58am Log in to Reply 18:03 75# / so slow on the run today. 50 wall balls (100 for week) #SpeedyTurtle Wed 01.09.2019 at 9:02am Log in to Reply Legs so sore from past 2 days – used today as acrive recovery #35/15 cal bike Not sure time but felt so much better after! 220 wall balls total #SpeedyTurtle Wed 01.09.2019 at 9:03am Log in to Reply Active (not acrive) Eric Wed 01.09.2019 at 9:09am Log in to Reply 16:21 — 65#, ski erg All squats unbroken (just noting that as a reminder to myself that I CAN do 15 in a row – just need better depth) Ski erg for run — doing something we don’t do much gave me a good mental push. Can’t compare my time to last time because I’m pretty sure running would have slowed me down. deliana Wed 01.09.2019 at 9:48am Log in to Reply 14:59 – 45#, with a slippery run Rap Wed 01.09.2019 at 10:34am Log in to Reply 14:26 row 100 wall balls (180 total) Tony P Wed 01.09.2019 at 10:40am Log in to Reply 17:31 75# Hatch 100 WBs Jim B Wed 01.09.2019 at 10:53am Log in to Reply 15:19 Rx 100 wbs Jamie Wed 01.09.2019 at 11:10am Log in to Reply 14:24rx. Ran too fast out of the gate. That was dumb. cfitnow Wed 01.09.2019 at 11:31am Log in to Reply 14:01 RX and 50 WB’s (150 total done) ashley Wed 01.09.2019 at 12:23pm Log in to Reply 14something – 20 cal bike lgibson Wed 01.09.2019 at 12:25pm Log in to Reply 13:34 35# Melissa Wed 01.09.2019 at 12:57pm Log in to Reply 13:12 Backsquats lourdes Wed 01.09.2019 at 1:58pm Log in to Reply 17:03 Row/10 55# Silver Fox Wed 01.09.2019 at 2:36pm Log in to Reply 17:26 85# Amanda Wed 01.09.2019 at 5:00pm Log in to Reply 17:23 25#/row Erin Wed 01.09.2019 at 5:10pm Log in to Reply Active recovery bc I’m soo sore! 5 rounds 10 cals 20 WBs 30 sit-ups 150 total WBs Jason Wed 01.09.2019 at 6:13pm Log in to Reply 17:47 rx 150 WB Lisa Wed 01.09.2019 at 6:30pm Log in to Reply 16:48 @ 45# 100 WB for challenge (175 total) Katie Wed 01.09.2019 at 6:57pm Log in to Reply 19:45- 55# 100 wall balls (175 total) nealmillman Wed 01.09.2019 at 7:33pm Log in to Reply 14:32 bike 95# 250 wall balls katy Wed 01.09.2019 at 8:47pm Log in to Reply 15:58 – 35# (all sets unbroken) row marybass Wed 01.09.2019 at 8:48pm Log in to Reply 16:39 65# FS 60 Wall Balls (anymore and I’d be a baby deer on ice tomorrow) agmelander Thu 01.10.2019 at 10:45am Log in to Reply 14:35 w/25# and rowing agmelander Thu 01.10.2019 at 10:46am Log in to Reply *squatting to a bench* Dusty Thu 01.10.2019 at 6:36pm Log in to Reply 15:25 Rx did this Thursday Sharon Desmond Fri 01.11.2019 at 2:56pm Log in to Reply 15:38 35# Post Your Score or Comment Cancel replyYou must be logged in to post a comment.