• Beast Coast Barbell: Starts at North this week! Wednesday nights at 6:30p and Saturday mornings at 10a
  • Nutrition Challenge: IS OVER! Get scores on the whiteboard and ask a coach to take your final measurements
  • Self Defense Clinic: This Sunday 2/10 at 10a at North. Sign up! Space is limited!


“On The Loose”
200 Meter Run
15 Box Jumps 24″
10 Snatches (135/95)

WOD Guidance & Goal:  Yes, we’re running OUTSIDE!! Run the 200’s in :45-:60 and take the same time to do the box jumps. Choose a weight for the snatches that you can complete 3 reps unbroken. During the workout continue to do sets of 3 or more. Snatches will take :30-:45 to complete. Target 5 rounds. 

Post Rounds to Comments.