“Spin on 16.1”
25′ R-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Dumbbell Facing Burpees
25′ L-Arm Dumbbell Overhead Walking Lunge (50/35)
WOD Guidance & Goal: Choose a weight for the dumbbell that you can lunge overhead for 25′ unbroken, with your non-dominant arm. Keep burpees at a pace you can keep moving forward without any pauses. Try to keep chest to bars unbroken or small, fast sets. Target 156 reps (6 rounds).
Post Reps to Comments.