NEWS
- Beast Coast Barbell: Starts at North this week! Wednesday nights at 6:30p and Saturday mornings at 10a
- Nutrition Challenge: IS OVER! Get scores on the whiteboard and final measurements are due by TODAY!!
- Self Defense Clinic: This Sunday 2/10 at 10a at North. IS FULL!
WOD
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD Guidance & Goal: This is a sprint!! Women, target 900+ cal/hour pace on the rower. Men, target 1100+ cal/hour pace. The weight for the thrusters should be light enough to get every set of thrusters in two sets or unbroken. Target 12-15 minutes.
Post Time to Comments. Compare scores HERE.
16:30, 45#
12:28 Rx
15:15 Rx – 2 seconds faster and 5 pounds heavier than 2016 (10/9/8, 8/7/6, 8/7, 9)
9:34rx
9:13 Rx
Good job, bill
Yeah no kidding. Super fast.
13:36 50#
13:45 85#
9:34rx
14:15 55#. That’s more like it. Must be the magic knee sleeves Pancho lent me.
01.2016 18:45 55#. Tortoise-like.
10:51 rx
12:36 85#
11 or 12 :48 Rx
11 – you definitely finished just after me 😉
50#, 14:21
10:15 Rx
12:43 #45
27/13-8/15/9
Breathing was an issue (cold)
I thought you weren’t coming! 🙂
12:06 40#
11:11 @75# – trying to ease back in after a intermittent attendance.
Previous times:13:28 rx and 13:08@75#
10:13, 45#
11:56 50#
10:30Rx way off my pr, but very happy with this result
18:58 Rx
13:09, 55#,wuff….
13:00- 55#
13:09 RX
10:26 / 21-15-9
BBC:
1 sq clean + 3 jerks 120#
5×3 FS 140#
10:55rx