• Beast Coast Barbell: Starts at North this week! Wednesday nights at 6:30p and Saturday mornings at 10a
  • Nutrition Challenge: IS OVER! Get scores on the whiteboard and final measurements are due by TODAY!!
  • Self Defense Clinic: This Sunday 2/10 at 10a at North. IS FULL!


Open 15.5
Row for Calories
Thrusters (95/65)

WOD Guidance & Goal:  This is a sprint!! Women, target 900+ cal/hour pace on the rower. Men, target 1100+ cal/hour pace. The weight for the thrusters should be light enough to get every set of thrusters in two sets or unbroken. Target 12-15 minutes. 

Post Time to Comments. Compare scores HERE.