NEWS
- Beast Coast Barbell: Starts at North this week! Wednesday nights at 6:30p and Saturday mornings at 10a
- Self Defense Clinic: This Sunday 2/10 at 10a at North. IS FULL!
WOD
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
WOD Guidance & Goal: Move quickly. Once your pace starts slowing down on the bike or the snatches, switch off with your partner. Rope climbs, do singles.
Post Time to Comments. Compare scores HERE.
ENDURANCE
6 sets
2 min moderate, 1 min fast, 1 min easy
K8/Lisa M.
@30 min cap: 2+124
35# keg legless/legs
Awesome work Lisa!
Ooh. Apparently my phone is ready for the weekend! Keg legless- those sound fun.
Keg legless hahah! Awesome job Kate! way to power through!
28:58 leg rope climbs with ashhyy ?
Pancho & Brian killing it! Thx for the heavy lifting on the bike and snatches
Rx/legs
23:12
You guys were on ?!
Pancho saved me from the rope!!….Pancho and Kate crushing the rope climbs!
30#
RR
Candance/Kristin = awesome teammates
“Terriblly awesome” workout
Marina/ Kathy 27:18, 2rounds 30#, RRs/ legs(5)
26:07 w Chris. 35#, Mix on climbs/pulls. Nice job today Chris!
Berkmans @ 30 minute cap 2+84 35# with legs
27:30 rx with Holly. Great work, Holly!
I just went for double pump Friday
El Guapo
I don’t remember double-pumping. Did Mel forget or am I having a senior moment?
nothing to be embarrassed about…I hear it happens to many folks of advanced age.
El Guapo
With Julia 28:23 (or something??) 35# DB. 12 rope pulls (due to up palm!!) Suggested name change: Erase Your Soul.
*riped up
Liking that WOD name Jamie. Another is Minderaser.
Bryan/Martin 24:42 RX
Awesome time with Mary & Kristin this morning. Loved watching Kristin smash the last climb. Worked on my j hook technique. Thanks Coach Erica! Homework :30’s for 5:00 3 strict banded c2b, :30’s for 5:00 3 BF PU’s, EMOM 10 x 20 DU’s.
23:32 with Mike, with all sorts of modifications
With Andrew ‘the Chimp’. 29:20. 35#. For me, mindless RCs (total 8 RCs, 6 RPs)
With Lara 25:52. Nightmare.
Ben/Rahul 29:00, 45#/30#, mostly legs on the rope climb but some rope pulls at the end. That was fun!
Jodi/Erin 29:12 Legs
Amanda/Emily 25:40
Rx/25# and rope pulls
2 legless rope climbs per round for me that were not quite Rx due to the “Jane Fonda thigh squeeze” at the top. And the feet usage on the way down. Thanks for picking up the slack Em. It’s got to be nice when your partner says “how bout you do 4 and I’ll do 1?”?
Megha / Suzan: 2+74 30# / Rc with legs.
Tony P/ Jim B 20:15 with some counting mishaps, did 60/50/70 in snatches
Dusty / Rap : 19:50 rx (11 seconds slower than last time… grrrr) Maybe it was because we had to umpire the whackos next to us.???⇡⇡⇡⇡⇡⇡⇡
we gave you a little fire in that 2nd round
Moon / Heather L: 24:45
25# / 35#, both used legs for rope climbs
W/Dina 27:09 25#/30#/legs/RP – thanks again Dina for pulling a few extra reps on that rope!!
Sam n Jay
18:29
All rx except rope ills for j
Nicole/Katie- 2+122 w/ legs
Proud of us!
Melissa/Mikey 22:12 legs/Rx
Cakes + Mel 15:34? (40/40/6 w/legs and 35#)